@BenjaminAlldis profile picture
Benjamin Alldis @BenjaminAlldis

Peloton Cycle / Strength Instructor & International Training Specialist🇬🇧 🌃Former Private Equity Associate 🤘🏽Helping those around me level up

Joined December 2011
  • Tweets 50
  • Following 117
  • Followers 9,263
18 Photos and videos
We obsess over lifespan like it’s a scoreboard. But real longevity is: • Lifting your grandkids at 70 • Going hiking on holiday at 75 • Remembering your life clearly at 80 Let’s not just live long, let’s live well.
1
1
30
1,730
The Stronger You is back! 4 week program to build some serious strength gains! Who’s in?
14
3
76
5,723
THIS IS BIG! I’m thrilled to share that Raise The Bar is the @amazonbooks billboard in NYC! Check out my new book here : amzn.to/485bdWy #thatreadingfeelingawaits
2
12
2,294
Can’t believe the Raise the Bar book tour kicks off in 2 days! There are still a couple of tickets for the show in Boston and the meet & greet in New Jersey. Get your tickets or copy of the book via the link below: linktr.ee/benalldisbook
3
28
4,124
Raise The Book Tour ticket are now on sale! Tickets selling fast! Can’t wait to see you 🙌🏽 linktr.ee/benalldisbook
1
18
3,677
The RAISE THE BAR 📚 UK book launch was simply the best! Thanks to everyone who made the trip in and can’t wait to hear what you think of the book! Order your copy: linktr.ee/Benalldis📚👍🏽
3
36
4,090
BTS for the past year, I've been working on something really special... my very first book! 📚🎉 It's called RAISE THE BAR, and it's all about unlocking your potential, taking control of your life, and discovering and developing your talents 💪🏼Pre-order: linktr.ee/benalldis
9
4
60
5,755
Nothing is more important in life than our HEALTH. Invest time and energy into building the strongest body and mind while you have the best opportunity to do so🙌🏽
5
9
171
12,216
7 fitness myths to AVOID in 2023: 1. No pain. No gain. 2. You can target certain areas for fat loss 3. More sweat = better workout 4. Lifting weights makes you bulky 5. Do lots of crunches for a strong core 6. Exercise can erase a bad diet 7. You need to spend hours working out
2
7
97
7,921
How to create a stronger you in 2023: 1. Exercise 3-5x/week🏋️‍♀️ 2. Sleep 7 hrs💤 3. Hydrate with salt&electrolytes🧂 4. High protein/wholefoods diet🥗 5. 8k steps/day🚶‍♂️ 6. DailySunlight☀️ 7. Hot/Cold Therapy🔥❄️ 8. Creatine&Collogen💊 9. Stretch/Meditate Daily🙏🏽 10. Drink Coffee☕️
14
11
221
13,632
A fun morning down at @thismorning today running through some core exercises alongside @RochelleHumes , @vernonkay and the Love Island boys Jay & Billy👏🏽💯
3
2
32
Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.👊🏽
3
21
197
Shout out to everyone making progress that no one recognizes because you never let anyone see your darkest moments. You’ve been silently winning battles and transforming yourself. Be proud of every step you’re making in the right direction. Keep going because you’ve got this👊🏽
9
51
518
Benjamin Alldis retweeted
John Foley@keylargofoley
8 Nov 2021
There's nothing like working out from home. Sometimes, though, life gets in the way...the doorbell rings, the kids wake up. Or if you're like me, you forget your water bottle : ) That’s why we’re rolling out a pause feature for on-demand classes on the Peloton Bike and Bike .
Peloton
@onepeloton
8 Nov 2021
Replying to @onepeloton
The pause button is finally here for on-demand Bike and Bike classes!
0:36
17
10
308
31.7.21 - He’s only gone and done it. The future Mrs Alldis💍
33
8
573
There are people less qualified than you, doing things that you’d like to do, simply because they believed in themselves. #SelfBelief starts with #SelfLove. Breathe in, breathe out and just go for it 👑
3
15
86
Your life right now is a result of what you have done in previous years. Your life in a year will be the result of what you do right now. Act accordingly👊🏽
2
27
120
The calm before the storm ❄️🎉 I bring good news - a brand new 30min Dance Music ride is going down this evening for all my @onepeloton ravers (6:30pm U.K / 1:30pm ET) I’m going bigger and better than ever with this one! Who’s excited?💯👇🏽
5
1
56
Benjamin Alldis retweeted
Andrew Moscow@moscow77
22 Jan 2021
Replying to @onepeloton
@onepeloton more of this please! Best music I’ve heard on any ride so far. @BenjaminAlldis absolutely nailed it with the soundtrack on this one.
1
1
11
Benjamin Alldis retweeted
Medic McLen@MedicMike14
22 Jan 2021
Huge thank you to Ben Alldis from Peloton whose positivity is contagious and really pushes me through rides. @BenjaminAlldis @onepeloton
2
1
5
Load more