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Animal based proteins have essential benefits but they also carry dangerous negative effects depending on how they are processed.
I recently bought some of the MegRhythm Gentle Steam Lavender Eye Masks, and I thought that I would tell you what I thought of them.
How many nights a week do you find yourself reaching for a glass of wine or a beer to unwind? For some of us it's almost every night and those one or two glasses soon add up.
Journaling is a common self-care recommendation, but there can be downsides to journaling. So what's the best way to journal?
To celebrate turning 30 the hubby and I went away together for a long weekend in Edinburgh.
I'm a self-confessed stress-head but it's something I am trying to work on so thought I'd share some tips to de-stress with you.