Policy Officer, @SportWales. GB AG triathlete. Welsh Middle Distance Champs 🥈 (Any views my own, but more likely to find 🏊♀️🚴♀️🏃♀️🐶 content)
Joined June 2018
- Tweets 37
- Following 258
- Followers 42
- Likes 102
12 Photos and videos
14 Jun 2022
Tata Steelman 2022
Consolation hug for Florrie, she got a puncture on the cycle.
Great to see a local event being so well supported and with such a strong field 🏴☀️
2nd in AG and 6th lady
#SportWalesDoingSport
@WelshTriathlon
8
5 Jun 2022
Something to watch over your cornflakes this morning -
5 Jun 2022
Just 15 minutes until the start gun goes off for @Katr_Matthews and @NicolaSpirig, don't forget you can watch live at sub7sub8.com #defytheimpossible
1
3 Jun 2022
‘You could buy her a boat’ - man in kayak
Swim from Solva Harbour out to Green Scar rock ☀️🌊🏴
#SportWalesdoingsport instagram.com/reel/CeVx6PYpf…
1
2
Bethan Lance retweeted
30 May 2022
Devastating news for @AliBrownleetri...
tri247.com/triathlon-news/el…
15
10
59
16 May 2022
First race of season ✅
Outlaw Nottingham 70.3
Not bad, but left a bit unsatisfied feeling like I have more to give.
Pants swim, alright bike, a bit of progress visible on the run.
Top 20 overall women and 6th in my AG was encouraging in a stacked field
On to the next!
3
10
2 May 2022
Quick trip back home to Surrey this weekend to find that someone’s taught the dog what an armrest is for
4
26 Apr 2022
In celebration of Autism Awareness Month, we sat down with Sam Holness and his parents to learn more about how autism is Sam's superpower: hoka.com/en/us/blog-post/?id… #TimeToFly
Bethan Lance retweeted
20 Apr 2022
"To win a medal for Wales is the ultimate, ultimate dream"
@NonStanford is hoping for one last big performance in the city in which she first started triathlon 🏊♀️ 🚴♀️ 🏃♀️
2
3
15 Apr 2022
First race of the season coming round pretty quickly now 😬😅
15 Apr 2022
One month to go until Outlaw Half Nottingham! Can't wait for the season to get started!
1
Bethan Lance retweeted
14 Apr 2022
“I think it’s four or five years since I started to train with my cycle and use my female physiology and not train against it."
tri247.com/triathlon-news/el…
2
2
9 Apr 2022
My first ride up the Bwlch this morning didn’t disappoint ☀️🚴♀️
1
2
Bethan Lance retweeted
6 Apr 2022
Facing up to failure. Two slides I often use in talks. Before triathlon I feared failure so much I wouldn’t try anything I didn’t think I would succeed at. But as a pro triathlete you face up to failure every time you stand on a start line. Caption continued in picture 2.
12
18
200
6 Apr 2022
Today’s lunch run - baffled by a car which purposely accelerated past me to soak me with water from the road… just why..? 😡
3 Apr 2022
Lanzarote Spring Training Camp 2022
Huge 8 day training block -
🏊♀️ 10 swim sessions
🚴♀️ 326 miles
🏃♀️ 31.5 miles
Great opportunity to rebuild some base fitness post-covid, whilst spending time reviewing technique with coaches.
Awesome time had 🤩
#SportWalesDoingSport
11
28 Mar 2022
An exciting day for @sportwales
The #SchoolSportSurvey provides a very important opportunity to hear the voices of young people in Wales, helping to ensure sport works for them.
Chuffed for my colleagues who I’ve watched work so hard ahead of today’s launch 👏👏
28 Mar 2022
The #SchoolSportSurvey is now LIVE! 📣
In the last survey in 2018 we gathered the views of more than 120,000 young people from over 1000 schools in Wales! 🤸♂️
📲 Find out more information and how you can take part: sport.wales/research-and-ins…
5
28 Mar 2022
Lanzarote training camp, day 3
Summary so far…
- The love hate relationship with swimming continues..
- Enjoying the challenging cycling
- Running in heat is hard 🥵
I’ve been promised an ‘easy’spin on the bike this morning….let’s see how that goes!
1
3
18 Mar 2022
Can confirm 10 days of self-isolation with covid and no training coinciding with your birthday is not an ideal combination…🎂🥂🍕🍫
A gentle restart today - easy spin on the turbo, keeping an eye on the HR.
1 week to find my fitness again pre-training camp 😅☀️✈️
1
2