The BSC is a non-profit devoted to educating the public about the vital role #BetterSleep plays in leading a happy, healthy life. Tweet us your sleep tips!
Joined March 2012
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Summer shouldn't mean sleep goes out the window! Keep kids energized for camp, pool days, and family adventures by prioritizing rest. bit.ly/3NRVEHg
#InternationalChildrensDay #BetterSleepTips
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Better sleep starts with bedtime rituals, and cultures around the world have perfected them. These global sleep traditions share one goal: helping your body transition into rest.
Learn more: bit.ly/49HdLxi #BetterSleepTips
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Today Lissa Coffey reveals the two things that men, and everyone, should AVOID because they can have a negative effect on sleep. #BetterSleepTips
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Your mattress is an investment, so protect it with proper care. These simple habits extend mattress life and maintain the support you need for quality sleep.
#BetterSleepTips
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Everyone has individual sleep needs — which means common sleep myths and tips aren't applicable to everyone!
Understanding sleep science helps you make better choices for actual rest instead of following outdated myths. Learn more: bettersleep.org/blog/common-… #BetterSleepTips
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While glasses help you see during the day, sleep masks help you NOT see at night, and that's exactly what you need for quality rest. Blocking light is essential for melatonin production and deeper sleep. Trade your specs for a sleep mask tonight.
#NationalEyewearDay
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What's the S.L.E.E.P. Test?
Select a mattress.
Lie down in your typical sleep position.
Evaluate the level of comfort and support.
Educate yourself about each selection.
Partners should test beds together.
#BetterSleepTips
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It’s DAD’S turn in June as Lissa Coffey focuses on tips to specifically help men sleep better this month. We want to hear from the guys out there – got any sleep tips for us to share?
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They committed to 8 hours nightly on a mattress that fit both of their needs. Within two weeks, fights decreased and connection returned. They had energy for laughter, conversation, and affection again. Better sleep didn't just improve their relationship, it saved it.
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Consistency is the secret to better sleep.
Going to bed and waking up at the same time every day (yes, even weekends) trains your circadian rhythm and regulates your body's internal clock. Weekend sleep-ins might feel good temporarily, but they disrupt your rhythm.
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A nice warm bath is famous for its relaxation effects. But have you heard of a “half-bath?” Lissa Coffey shares a tradition that mothers in Japan use to help their children sleep well – and it works just as well with adults, too.
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Sleep isn't rest, it's essential maintenance your body can't do any other way.
While you sleep, your brain cleanses toxic proteins, your immune system fights infections, and your metabolism regulates hormones. bettersleep.org/blog/sleep-s… #BetterSleepTips #BetterSleepMonth
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Your sleep tracker's score doesn't tell the whole story.
Focus on consistency, hitting 7-9 hours, and how you actually feel when you wake up.
Data is useful, but remember: your body knows best. #BetterSleepTips
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A very important factor in getting to sleep is how you end your day. Today Lissa Coffey shares a tip from moms in the Philippines and from Indonesia, that is actually practiced throughout the world. Let us know if this is a part of your nighttime ritual!
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Poor sleep costs more than you think.
The annual cost of poor sleep exceeds a quality mattress that lasts 8 years. Investing in proper sleep isn't an expense, it's preventive healthcare. #BetterSleepTips #BetterSleepMonth
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Hustle culture sells the lie that sleep is for the weak. Maybe you've bragged about 4-5 hours of sleep per night.
When you commit to 8 hours, everything changes. You'll feel sharper, more productive, and healthier than years of exhausted grinding ever achieved. #BetterSleepMonth
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She tracked her sleep for 30 days and watched everything change.
The data doesn't lie: your mattress age and sleep habits directly impact recovery. What would your 30-day transformation look like? #BetterSleepTips #BetterSleepMonth
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If worry is keeping you awake at night – this video is for you! Lissa Coffey has a tip from mothers in Mexico and Guatemala that they use to help their kids sleep soundly. #BetterSleepTips
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Sleep is so much more than just a way for you to feel refreshed. It helps your body recover from, well, almost everything.
Prioritize 7 hours of sleep. Your body will thank you. #BetterSleepTips #BetterSleepMonth
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