Joined March 2025
- Tweets 209
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- Followers 53
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Pinned Tweet
Apr 28
Uniabuja sun is not a joke ooo.
It will make you start questioning why you chose the school π€¦π½ββοΈ
One hot day, after a series of tiring lectures, the only thing on my mind was something cold. So I headed to a shop in my faculty and bought this cold 200 Naira kunu.
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Apr 28
Uniabuja sun is not a joke ooo.
It will make you start questioning why you chose the school π€¦π½ββοΈ
One hot day, after a series of tiring lectures, the only thing on my mind was something cold. So I headed to a shop in my faculty and bought this cold 200 Naira kunu.
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Apr 28
Next time you're about to buy that cold soda, wait for 10- 15 minutes (that's how long it takes a dopamine strike to die down), then drink a glass of chilled water or if you're craving a particular snack, ask yourself if you're hungry or if you're about to waste your money.
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Apr 28
I wasted my extra 200 Naira on the second bottle of kunu that wasn't needed. Don't let cravings trick you into overindulgence especially as a student in this economy π€§
Learn to satisfy your physical hunger, not your mental wants.
#beyondhunger #stundentlife #healthyeating
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BEYOND HUNGER retweeted
Apr 26
9 out of 10 times you actually donβt need that sprite or 7up or coke or Fanta
You just need very cold water.
I promise
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Your salad contains almost the same calories as a soft drink.
Check the comments π
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Just 1 tablespoon of mayo contains 90-100cals and sometimes we add 3-4 spoons in our salads, that's 300-400calories.
At this point, your "salad" is closer to being a sugary drink than plain vegetables. You're not eating healthy, you're sipping oil in disguise!
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Salad is supposed to be healthy & nourishing but when the cream becomes the main ingredient, the vegetables are just decorations.
You don't have to stop eating it. Just use less cream or no cream at allπ
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Mar 24
Detox teas are everywhere. Promising to "cleanse your body", flatten your stomach & help you lose weight.
Let's talk about what detox tea is actually doing to your body.
A thread π§΅
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Mar 24
And overtime, relying on these teas can do more harm than good.
They leave you dehydrated, uncomfortable and in some cases dependent on them.
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Mar 24
The real detoxing comes from drinking enough water, eating fibers ( fruits and vegetables), reducing ultra-processed foods and letting your liver and kidney do their job.
Perfect health is not in a teabag!
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