80% of people are magnesium deficient. that’s why you’re tired, anxious, and bloated. but not all magnesium is the same.
(here’s your magnesium cheat sheet)
glycinate: highly absorbable, binds to glycine, calms the nervous system, best for stress sleep.
citrate: pulls water into intestines, improves digestion, relieves constipation.
malate: binds to malic acid, supports ATP production, reduces muscle fatigue.
threonate: crosses the blood-brain barrier, enhances cognitive function, memory, learning.
oxide: poorly absorbed, mostly a laxative.
you’re not supplementing. you’re correcting a deficiency.