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Being forced to stay home during this pandemic is likely causing anxiety, whether over a changed schedule or complete lack of one. Exercise has been shown to promote chemical changes in the brain...
Missing the gym? This high intensity interval training workout will help you keep fit at home
There are a number of steps to take when starting an anti-inflammation diet, such as the Mediterranean diet. The steps boil down to some dos and don'ts. For example, don't eat processed foods such ...
A study published Feb. 17, 2020, in the journal Gut suggests that lower rates of chronic disease among people who eat a Mediterranean diet might be due to changes in the gut microbiome....
The first COVID-19 patient in Texas has been enrolled in a stem cell therapy clinical trial designed to combat acute respiratory distress syndrome (ARDS) that can be brought about by the viral...
Darrell Sammons worked for years as a pharmacist and business owner. And while it didn’t seem physically demanding at the time, little movements over the years began to take their
It’s back to work on a Monday morning. With stay at home orders still in place to slow the spread of the coronavirus, it means many North Texans will spend another week working from home and making...
Coronavirus stress: 7 tips for an effective meditation routine
It’s our favorite vice and our true national pastime: Here in the land of plenty, Americans love to overindulge. We eat too much, drink too much, snack too much, sit too much — then rely on the...
Promising new research suggests that yoga may help boost your brain power and prevent memory loss.
While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.
Exercise attenuates stem cell production of pro-inflammatory white blood cells.