I am a Registered Dietitian with a M.S. in Nutritional Sciences. I am passionate about nutrition, my field and protesting incorrect nutrition information.
Joined March 2010
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377 Photos and videos
15 Mar 2021
Connect with at least one new RDN/NDTR before National Nutrition Month ends and join me on March 24th! 📣Spaces are LIMITED! Sign up link - lnkd.in/e8qRXwg 📣
16 Mar 2020
Hands up if you want to progress your career 🙌!
If #socialdistancing has gotten you down, take time to invest in yourself. I offer a $150 hourly consult for Resume, LinkedIn, or EMR support! DM me to schedule… instagram.com/p/B9zi1iaJ7DT/…
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11 Mar 2020
Happy Registered Dietitan Day to my amazing colleagues, friends and our future #RD2BE! instagram.com/p/B9m2aAmpW1c/…
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11 Mar 2020
Had a wonderful lunch celebrating RDN Day with two past students who are now good friends!
#rdsofinstagram #brunch #chicagofood #chicagofoodie #rd2be #mentor @ Soho House Chicago instagram.com/p/B9m13_0pHKC/…
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9 Mar 2020
The health care environment along with numerous other professions is leading to an increasing amount of burnout mostly due to packed work days, expanding job descriptions, and workplace dynamics!
Here are just a… instagram.com/p/B9hm1YkJexB/…
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2 Mar 2020
No one loves @siggisdairy more than this girl!
#babyambassadorinthemaking #yogurtlover #twospoonsonehandoperation #breakfast #toddlerbreakfast #notsponsored #rdsofinstagram instagram.com/p/B9PvOOTpZWy/…
12 Feb 2020
Want to hear a HIPAA joke? Scroll 👉 for punchline.
#hipaa #hospital #corporate #medicine #emr #dietitian #rdlife #rd2be #dieteticintern#md #residentlife #resident#attendinglife… instagram.com/p/B8d7wewF0TH/…
5 Jan 2020
Sunday #enterpreneur vibes. Planning great things with @windycityrd for 2020. Stay tuned!
#enterpreneur #enterpreneurlife #seeing2020 #sundayvibes #chaialmondmilklatte #chai #chailatte #liquidmotivation… instagram.com/p/B69HyrDlib_/…
20 Dec 2019
Raise your hand if you take a multivitamin daily 🙋♀️!
After nursing two kids back to back, I try to consume a multivitamin daily mostly for vitamin D and calcium. However, this doesn't give me permission to… instagram.com/p/B6TNQQalrz0/…
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5 Dec 2019
PSA: You shouldn't feel guilty about enjoying your favorite holiday treats!
Bitchin Tips:
1) Listen to your body.
2) Opt for smaller portions.
3) Only feel shame if you are watching Hallmark movies this time of… instagram.com/p/B5svEvqFfCu/…
28 Nov 2019
Happy Thanksgiving!
Today, only happens once a year so remember to be thankful for the company of those around you, count your blessings and eat the 🥧!
#happythanksgiving #bethankful #friendsandfamily #eatthepie… instagram.com/p/B5ajC5tFOwQ/…
21 Nov 2019
There is a place for sugar-sweetened beverages in everyone's healthy lifestyle...especially if you are a Harry Potter fan 😉!
#sugarsweetenedbeverages #harrypotter #harrypottereats #wizardingworldofharrypotter… instagram.com/p/B5HIyYaFd4R/…
20 Nov 2019
Geeking out at Islands of Adventure and checking out the new Harry Potter ride!
#islandsofadventure #forbiddenjourney #forbiddenjourneyride #harrypotter #harrypotter
#dateday #vacationgoals #vacationexercise @… instagram.com/p/B5GpSKOlIqc/…
20 Nov 2019
It is easy to get distracted in grocery stores with wellness, supplement, gluten-free, keto, probiotic, etc aisles. However, make no mistake no single grocery store aisle is going to magically make someone healthy… instagram.com/p/B5GVQ7mFgGu/…
18 Nov 2019
Celebrating an amazing day and Disney trip with my husband!
The stkorlando pastry chef killed it! @ STK instagram.com/p/B4_Qp-OlZJl/…
17 Nov 2019
Three words...EAT. MORE. VEGGIES.
I went grocery shopping recently and the cashier found out I was a Registered Dietitan Nutritionist (I think my shirt gave it away) and asked me what she should eat. I only had… instagram.com/p/B4-wpM8lKtc/…
29 Oct 2019
Enjoyed celebrating with our eatright_pro Academy President! #FNCE @ Philadelphia Marriott Downtown instagram.com/p/B4L6Bp8lNWY/…
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28 Oct 2019
Gone! The shorty pizza rocked my world!! #FNCE #pizza #rdsofinstagram #rdchat @ Zavino Wine Bar Pizzeria instagram.com/p/B4JJL7hlKE_/…