Joined March 2016
- Tweets 1,098
- Following 202
- Followers 416
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302 Photos and videos
Herculaneum Track & Field retweeted
Early morning training? Be sure to grab quick carbs to fuel muscle and brain! 🚀
Jumping straight into a session can tank your speed, power, strength, and overall performance. Even if you’re not hungry first thing (especially for those early sessions), your body still needs fuel.
A simple handful of grapes or salted watermelon is perfect easy on the stomach, fast-digesting carbs, and hydration-boosting.
🍉Small move. Big difference in how you train and perform.
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Herculaneum Track & Field retweeted
Jun 14
🇺🇸Kenny Bednarek windy 9.72 winning LA Grand Prix 100m over 🇺🇸Christian Coleman!
🇧🇼Letsile Tebogo runs 9.95 for 5th
ALT 🇺🇸Kenny Bednarek windy 9.72 winning LA Grand Prix 100m over 🇺🇸Christian Coleman! 🇧🇼Letsile Tebogo runs 9.95 for 5th
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Herculaneum Track & Field retweeted
Jun 12
🚨 10.63 FOR 100M ‼️🚨
🇻🇬 GEORGIA’S ADAEJAH HODGE JUST DESTROYED 🇺🇸 SHA’CARRI RICHARDSON’S NCAA 100M RECORD AND MOVED TO NO. 5 ON THE ALL-TIME LIST IN THE NCAA CHAMPIONSHIP PRELIM!
WOW.
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AMAZING!!!!
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Herculaneum Track & Field retweeted
🚨 Most student-athletes are making the same fueling mistakes every day...
❌ Skipping breakfast
❌ Grabbing an energy drink instead of real fuel
❌ Going hours without eating after practice
❌ Missing the critical recovery window after workouts
The result?
👉 Low energy during training
👉 Poor focus in the classroom
👉 Slower recovery
👉 Increased injury risk
👉 Missed opportunities to build strength, speed, and performance
What you eat BEFORE and AFTER a workout directly impacts your muscles, brain, recovery, and long-term athletic development.
🏃♀️ Pre-workout nutrition helps provide the energy needed to train hard, stay focused, and perform at your best.
💪 Post-workout nutrition helps replenish glycogen, repair muscle tissue, reduce soreness, and prepare your body for the next practice or competition. The good news? Small fueling changes can make a BIG difference.
nutritionwithwendi.com/ebook…
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@BlackcatTrack Athletes earning Academic All-State. They had to compete in State Series Meet & maintain a 3.6 GPA:
Brandon Marshall
Nathan Clampet
Abigail Jones
Amaya Ferguson
Claira Davis
Emerson Reeves
Kaiya Leathers
Lydia Hollingsworth
Zoey Pennycook
@BlackcatUpdates @herkyxc
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XC Summer Running begins tomorrow at 7am, meet in XC Hallway. We take the first steps to State in November tomorrow. @herkyxc
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Herculaneum Track & Field retweeted
May 22
Final results for the Class 3 Girls 1600m run!
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Herculaneum Track & Field retweeted
May 22
Final results for the Class 3 Girls Shot Put!
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Herculaneum Track & Field retweeted
May 22
Final results for the Class 3 Girls 800m run!
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Herculaneum Track & Field retweeted
May 23
Final results for the Class 3 Girls Discus Throw!
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Herculaneum Track & Field retweeted
May 23
Final results for the Class 3 Girl 4x800m relay!
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Herculaneum Track & Field retweeted
May 23
Final results for the Class 3 Girls 4x200m Relay!
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Herculaneum Track & Field retweeted
May 23
Final results for the Class 3 Girls 400m Dash!
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Herculaneum Track & Field retweeted
May 23
Final results for the Class 3 Boys 300m Hurdles!
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Herculaneum Track & Field retweeted
May 23
Final results for the Class 3 Girls 4x400m Relay!
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Herculaneum Track & Field retweeted
May 23
Final Team Results for the Class 1, 2 & 3 Girls Track & Field Championships!
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