Edmonton’s most innovative Personal Training and Group Fitness Company! Ask us anything about fitness & health & follow #blitzfit!
Joined January 2012
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- Following 2,873
- Followers 4,871
- Likes 1,161
1,178 Photos and videos
7 Mar 2018
Through a process known as bone remodeling, strength training stimulates the development of bone osteoblasts: cells that build bones back up. #yegfit #themoreyouknow goo.gl/09es81
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6 Mar 2018
Check out powerlifter Freysen Ramos working out at Blitz. We LOVE when you share and tag us in your Blitz posts. Keep em coming! #yegfit #yegfitness
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6 Mar 2018
We love running the trails in and around #yeg. Join our Facebook Group to come on our weekly run, Thursdays at 7pm. Open to all levels! #yegrun #yeg goo.gl/HH5bwS
5 Mar 2018
Most of us remember our very first time we thought about running. Tell us your story! #yegfit
5 Mar 2018
This is what we like to hear! Way to spend a Saturday, thanks for coming! #yegfit x.com/slieffers9/status/9700…
3 Mar 2018
@MacsTheWord and I doubled up @BlitzEdmonton today. Couldn’t think of a better way to spend a rare Saturday off. 1st HIIT with @taylorheadon and 2nd Circuit with @clintcupido1 Then pretzels from @zwickspretzels #fitness #traintoeat #fitfriends
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2 Mar 2018
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2 Mar 2018
Don't forget to register for our Karma Class. We're doing late night HIIT in support of @BCGBigs Eat Smart. $1 = 1 meal! Register below, space is very limited. goo.gl/4u5ePs
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2 Mar 2018
Need help with pushups? Check out this band modification. Erin says to make sure you anchor the band to a stable surface and place the band at the hip crease, engage your core and don't allow your butt to hike up. #yegfit
2 Mar 2018
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2 Mar 2018
Get your dose of Vitamin B by going outside in our cold Edmonton weather #yeg physicool.co.uk/benefits-tra…
1 Mar 2018
1 Mar 2018
Spin class, mountain biking and night riding, just a few things to do if you're into #yegbikes. #yegcc goo.gl/RhdM4i
1 Mar 2018
Don't forget you can join Sarah for Blitzfit Momma class on Thursdays AND Mondays! Register for a class here: goo.gl/Ew6YTE #yegmoms #yegkids
28 Feb 2018
More reasons to join Blitzed Trail Runners every Thursday for our evening run! goo.gl/GnRjAh
28 Feb 2018
Personal trainers - Rent our studio space for 1:1 training with your client or run your group class in our space! Contact us with any questions or to set up a tour. #yegfitness #yeg goo.gl/nZbaav
28 Feb 2018
Karma classes are here! Join us and @RCRCrew March 10th for late night HIIT class in support of @BGCBigs Eat Smart. #yeg #yegdt goo.gl/TKRLyV
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27 Feb 2018
Join Alethea for HIIT tomorrow at 6pm. Our HIIT classes are a great 55 minute workout that will have all parts of your body working. You select a weight that works for you and our instructors can modify any exercise to your needs – you just need to ask. #yegfit #yegfitness
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27 Feb 2018
We love the idea of dodgeball! What indoor workout will you do before winter is over? #yegwx #yegfit goo.gl/7sW3x9
26 Feb 2018
Join us and @RCRCrew for late night HIIT in support of @BGCBigs Eat Smart! 1 dollar = 1 meal. Register today, spots are limited! #yegfit #yegfitness goo.gl/UPJWGS
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