Bobby BH3 - Circadian Rhythm Disruption, Artificial Light/No SUN cause health problems equal to bad diet/no exercise. Follow, learn, live better. Best Links ⬇️
Joined August 2015
- Tweets 45,064
- Following 1,031
- Followers 32,952
- Likes 78,459
4,129 Photos and videos
Pinned Tweet
18 Aug 2022
Quickly Learn Everything You Need To Know About Circadian Rhythm, Sunlight and Artificial Light at Night & Where To Find the Best Blue Light Blocking Glasses & Light Therapy Machines.
Click Here For The Best Links: bluelightdiet.com/links
32
76
322
⚡️ The Blue Light Diet ⚡️ retweeted
10 Jul 2023
You quantify calories, macros, reps and steps.
I quantify my environment.
We are not the same.
Current environment quantified….
UV Index = 9 or 3.6 mw/cm2
Sunlight Spectrum = FULL with 477nm peak
LUX = 85,942
RF EMF = <.02 w/m2
Magnetic EMF = 0 mG
Electric EMF = 0 v/m
4
11
68
9,448
12 Feb 2024
MODERN LIKE MAKES YOU SOLARLY UNDERPOWERED....HERE'S HOW
Instead of getting the bright days your circadian system requires, modern life gives you chronically dark days and ruins your health faster through circadian disruption.
The three pictures below easily tell the story of how this is possible.
LUX basically = brightness.
As you see on the lux meter below, outside on this day, the lux or brightness of sun is around 78,000 (783x100 on the meter)
Inside by the window the lux is around 1500 (151x10 on the meter)
This is better than nothing but nowhere near the optimal power nature designed your body to function with over the course of a day....tens of thousands of lux less.
Go deeper inside your house or office under artificial lighting the lux is only 329!
Thats about 78,000 less lux than you would get if you were outside in nature during the day!
When you get this level of darkness day after day after day, your body clocks slowly desynchronize and lose efficiency and coordination which means the time it takes for you to get a disease SPEEDS UP.
For good health, you must make your days bright and your nights dark.
5
9
45
8,083
Many people are now aware of the health effects of specific color spectrums of light
Isolated blue light = eye strain
Infrared light = therapeutic
Fewer people are aware that how bright your light environment is has an arguably even greater impact
Light brightness is measured in units called lux
Indoor light from an open window typically ranges from 1000-5000 lux, while in the center of the room it can be as dim as 25-50 lux
Indoor artificial light typically ranges from 50-500 lux
In comparison outdoor light ranges from around 1000 lux on a cloudy day to as high as 120,000 lux in direct sunlight
This means light outside in the sun can be a full 120x brighter than indoor light!
Bright light is what entrains your circadian rhythm, it creates the morning spike in cortisol, dopamine, and glutamate that wakes you up and starts the process of synthesizing melatonin that will be release 12 hours later when you go to bed
Most people completely invert their circadian rhythm by leaving the lights turned off all day keeping their home dim until the sun sets, then turning on every light in the house
This tells your body it's noon instead of midnight and completely suppresses melatonin release
2
280
⚡️ The Blue Light Diet ⚡️ retweeted
21 Apr 2025
ATTENTION DOCTORS: DAYLIGHT IS LEGIT THERAPY
Prescribe it to your patients.
"The use of intense daylight (at least 4000 LUX, reflecting a sunny day outside) in conjunction with quiet and dark nights in hospitals could represent a future strategy to restore circadian rhythms and to benefit the overall health of inpatients".
If your patients cannot go or be taken outside or near a window then you can prescribe an artificial light like the one I recommend below.
7
34
184
10,455
⚡️ The Blue Light Diet ⚡️ retweeted
To maximize life extension, minimize light extension.
Artificial light extension destroys the natural sunset to dark signal and extends melatonin suppression (through increased melanopic illuminance) hours after sunset.
This is not good for things like obesity, heart disease and cancer prevention.
Light extension does not help with life extension.
If you are going to do light extension at night, mitigate the brightness and wavelength as much as possible.
Low lux and more towards the red.
In general use incandescents or some of my night light recs on my amazon page at the link in my bio.
Definitely wear blue light blocking glasses (my top 7 listed in the first reply below) if you are unaware of the type of photons coming out of your lighting.
3
27
66
3,160
CICO doesnt matter if you eating dinner in the dark, bro.
🚨 Eating dinner late is sabotage for your metabolism even if calories stay the same.
This Johns Hopkins study had everyone eat the exact same meal and go to bed at the exact same time.
Only difference?
Dinner at 6pm versus 10pm.
The late dinner in the dark caused blood sugar to spike 18 percent higher on average, fat burning to drop 10 percent overnight and stress hormone cortisol to rise.
Early sleepers suffered the most with blood sugar jumping up to 30 percent higher and fat burn falling 20 percent.
Over time obesity and diabetes risk rises.
Eat when the sun is out. When the sun goes down your fork goes down.
1
2
14
629
Premium fuel for your circadian machinery.
10
5
188
12,734
11 Jun 2022
What unhealthy about tattoos?
sciencedaily.com/releases/20…
10 Jun 2022
Messes with skin topology interferes with how skin processes sunlight plus transition metals in ink make you a big antenna for emf like 5g
7
17
60
….
Jun 12
You thoughts those tattoos were benign?
Think again.
1
386
⚡️ The Blue Light Diet ⚡️ retweeted
Earlier this week, the @DeptofWar — in full collaboration with Venezuelan security forces — conducted a kinetic strike on a Tren de Aragua (TdA) compound in Venezuela. TdA founder & leader Hector Rusthenford Guerrero Flores, aka “Niño Guerrero,” was confirmed killed during the strike.
The operation underscores the shared U.S. and Venezuelan commitment to take the fight to narco-terrorists and deny them any safe haven in our hemisphere. We will continue to work closely with security partners, like Venezuela — and counties in the Americas Counter Cartel Coalition (A3C) partners — to take the fight to our enemies.
1,591
6,155
28,319
1,417,220
⚡️ The Blue Light Diet ⚡️ retweeted
Jun 13
“At my direction, the United States Southern Command delivered a swift and lethal kinetic strike to successfully execute Niño Guerrero, the infamous leader of Tren De Aragua, one of the most bloodthirsty Terrorist Organizations on Planet Earth.” - President DONALD J. TRUMP 🇺🇸
4,123
20,050
92,693
3,224,382
⚡️ The Blue Light Diet ⚡️ retweeted
Jun 12
Today, I’m releasing never before seen intelligence revealing new evidence of past US government funding for more than 120 biolabs in over 30 countries, including Ukraine.
In support of President Trump‘s Executive Order to end federal funding of dangerous gain of function research around the world, and increase transparency and accountability, ODNI will continue working with partners across the Administration to identify where these labs are, what pathogens they contain, and what “research” is being conducted.
odni.gov/index.php/newsroom/…
14,070
73,368
250,001
24,363,640
⚡️ The Blue Light Diet ⚡️ retweeted
Jun 12
A young Scottish girl who defended her sister from Muslim invader/predators has been vindicated by a British court. She should have a statue erected in her honor rather than have been charged in the first place. She has more heart than the leftist politicians destroying the UK.
2,471
27,908
132,696
887,333
⚡️ The Blue Light Diet ⚡️ retweeted
MELATONIN MADNESS
Miss out on daytime sunlight and bathe yourself in artificial light at night and guess what you get?
Less melatonin.
Get less melatonin and guess what you get?
Circadian rhythm and sleep disorders, cancer progression, type-2 diabetes, and neurodegenerative diseases.
Write that down.
8
21
910
ew
Jun 11
As promised, updated paleomagnetic chart through 2026 with smoothing for more recent, verified data. Decline has continued since December 2025, now ~5.7% above the 7ka low
Created a usable script and csv sheet so you guys can do it yourself if you are curious:
🔗github.com/zachariaspro/ECDO…
1
579
Get asked a lot about how long to stay outside in the morning sun….
Stay until the morning dew evaporates off the grass.
Second best answer get outside when you can and stay as long as you can. Any amount is better than no amount.
1
9
566
Always forget to check my Twitter dms. Some just sitting there for a month or two.
And there’s a message request tab? Lol. Like a year.
1
446
⚡️ The Blue Light Diet ⚡️ retweeted
Near Father’s Day sale from Chroma.
Big discounts on three different bundles.
I like the work from home bundle.
No coupon needed but you can try code “bluelightdiet” and see if it gets you another 10% off.
See them here bluelightdetox.com/chroma
2
2
505
⚡️ The Blue Light Diet ⚡️ retweeted
Jun 10
does anyone have an explanation for why concert tickets were $35 fifteen years ago and now they're $350
3,865
1,192
31,462
4,645,962