The Bible names 8 foods that contain "God's medicine." I’ve eaten these, grown these, and raised my boys on these. Here's the full list of elite, Biblical foods: 1. Watermelon

3 days of nothing but grapes will clear more waste than any cleanse. - Nothing but grapes for 1-3 days - Plenty of water alongside On day one, you'll feel tired. By day two or three, you'll feel lighter, clearer, and less bloated.

I managed to reverse 30 years of anxiety by doing these three things every morning for the last 3 years: 1. Walking 2. Getting Sun 3. Praying Remember, friends, we don't need to live in a constant state of discomfort. Make it a habit to take a moment in nature every day.

A bad mind is as dangerous to the body as a bad diet. When you live in fear and anxiety, your body treats it like a physical event. Take care of your mental health, my friends. Pray, do some deep breathing, and spend time out in nature to allow your body to heal.

Heart disease, cancer, and stroke are mainly driven by lifestyle choices rather than genetics. So the quality and length of our lives come down to us. What we eat, how much we move, and our thoughts all have a bigger impact on our health than we were told as kids.

Everyone should do a Urine Test at home at least once a year. Step 1: Pee into a jar. Step 2: Let settle for 4-24 hours. Step 3: Check results... Sediment in urine = kidneys are filtering properly. No sediment in urine (clear) = kidneys are not filtering properly.

I'm 40 years old, and I've never felt better than I do right now. This is thanks to the list of 5 foods and habits that I built my life around. Here's what they are: 1. 60 ounces of fresh fruit juice Fruit is the only food on earth that regenerates neurological function. Waking up like this floods my body with hydrating minerals and clean energy before I do anything else. 2. Berries, over a pound of them a day. Pound for pound the most healing fruit on the planet. The deep color packed into them is pure antioxidant power, the kind that keeps your cells young and your mind clear. I rotate blueberries, blackberries, raspberries, and mulberries, and they protect me better than any anti-aging product I've ever tried. 3. Melons, more than two pounds, and always on their own. Watermelon and cantaloupe are mostly structured water and minerals, which makes them a gift to your kidneys and your lymph. They also digest very fast, so the moment you pair them with something else, they sit and ferment in your gut. Eat your melon alone, and it works exactly the way it was designed to. 4. Vegetables and a big salad, every day. Peas, green beans, asparagus, broccoli, beets, and an avocado or two. This is where my deep minerals and real fiber come from. The avocado gives me the healthy fat, and the beets clean my blood and feed the liver. 5. Sea vegetables like nori and dulse. I'll be honest, I haven't had this in a while, but they carry iodine and trace minerals that most people are deficient in. Iodine feeds your thyroid - the gland that controls your entire metabolism. I eat about 80% of these raw and organic when I can get them. This is the magic pill that everyone's looking for - real foods, eaten consistently, the way the body was made to receive them.

Eleuthero root is the most battle-tested stress herb on earth. Yet nobody knows about... The Soviets started studying it in 1947, and later gave it to their astronauts, and it drastically improved their performance under pressure. Its properties help your body respond more effectively to stress so your cortisol (stress hormone) doesn’t spike. Eleuthero worked so well that they gave it to their Olympians, and even the crews who cleaned up Chernobyl. It's not as popular now because people take anxiety medication, but here's how I'd use it: - 300-600mg of root extract in the morning - Run it in 6-8 week cycles, then rest a couple weeks This should bring your stress levels down, and help you lower your cortisol the way we were always meant to - naturally. Remember, friends, there's no need to fill our bodies with toxins that don't belong in them. God gave us everything we need for our bodies to heal naturally.

Little-known fact: A fever is a sign that your body is healing itself. When you get infected, your body purposefully raises its temperature to slow down the virus and speed up your immune cell response. This is the body's natural way of dealing with pathogens. But when you take a pill to reduce the fever, you suppress those natural healing mechanisms and add medication that has other toxins. The best thing you can do when you are feeling sick is help your body fight naturally. Here are a couple of ways you can do this: - Rest, so the body can put its full resources toward recovery - Hydrate with coconut water, watermelon juice, or herbal tea - Elderberry with ginger and lemon to reinforce the immune response - A cool cloth on the forehead if you need the comfort This is how we were made to fight disease and infections. God gave us so many ways to heal, yet we constantly interfere with them.

Here's a simple way to figure out what matters most between sleep, exercise, and food: - Go a day without training and see how it affects your body. - Go a day without eating and see how it affects your body. - Go a day without sleeping and see how it affects your body.