Love the variations for real! But my all time favourite is the Arnold press. I like to go really light. No ego at all. Just exhaust the muscle completely.

Upper body workout build bigger chest

Super excited to be launching my first Training & Dieting plans! Been wanting to put something like this out for a while but had to make sure I did it RIGHT. The main two questions I always get are either about how to get LEAN muscle with abs OR how to add REAL size onto a slimmer frame. These programs tackle those two questions directly and use all the actual approaches I’ve used myself to achieve results! Please check out the link in my bio if you’re interested and use the discount code ‘BBB10’ for 20% off (first few people only). See you over thereee! 💪❤️