Your source for health & fitness info, tips & motivation.

Joined June 2011
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Go hard or go home!
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The winner ain't the one with the fastest car its the one who refuses to lose. -Dale Earnhardt
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Happiness, I have discovered, is nearly always a rebound from hard work. -David Grayson
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In a week you will wish you had started today. So go for it.
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Appreciate the goodness around you. -Nadia Comaneci
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There is one thing in this world that has the ability to change our whole life in an instant... IT'S ACTION.
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Top Selling Singles Of All Time - epphany.com/site/post/574?m=…
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Trophy Predictions For The 2013/14 Season - epphany.com/site/post/564?m=…
There is no "I" in team, but there is an "I" in win. -Michael Jordan
Sometimes losing a battle helps you find a new way to win the war.
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You can't get much done in life if you only work on the days when you feel good. -Jerry West
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You get self-satisfaction from pushing yourself to the limit, knowing that all the effort is going to pay off. -Mary Lou Retton
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Forget about getting skinny. Eat well & exercise, the weight will take care of itself.
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You won't get very far physically or mentally if you only workout on the days that you feel like it....PUSH THROUGH IT!
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The difference between excellence and mediocrity is commitment.
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If what you have done yesterday still looks big to you, you haven't done much today. -Mike Krzyzewski
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Pain is only temporary but victory is forever. -Jeremy H. Winning
When you go through hardships and decide not to surrender, that is strength. -Arnold Schwarzenegger
You don't win once in a while, you don't do things right once in a while, you do them right all the time. Winning is habit. -Vince Lombardi
Negative people will always try to drag you down to their level. Love them but rise above them!