My new cycling shirt has arrived from Macmillan Cancer Support for my ride to the Four hospitals that have been involved in my treatment for head and neck cancer on Wednesday 20th July You can donate here justgiving.com/fundraising/f…

Giving blood saves lives. Looking after your own health helps save yours. #BodyfirstPT #Over40Fitness #MensHealth #Mindset #CancerSurvivor #StrengthTraining #FatLoss #PersonalTrainer #Discipline #NoExcuses #LeeWebbCoaching #OnlineCoach

I remember when so many people called these 12year-old girls far-right, racist thugs. The likes of Police Scotland, Humza Yousaf all painted them as bad. It turns out they were defending themselves against migrants sexual remarks to the girls aged between 12 and 14 in Dundee before grabbing and pushing one of them to the ground. Some people need to apologise.

Everyone starts somewhere. Nobody walks into a gym knowing everything. Stop worrying about looking stupid. Start worrying about staying stuck. #BodyfirstPT #Over40Fitness #MensHealth #Mindset #CancerSurvivor #StrengthTraining #FatLoss #PersonalTrainer #Discipline #NoExcuses #LeeWebbCoaching #OnlineCoach

Next week 👉 Walk 7,000 steps. Drink 2 litres of water. Eat protein at every meal. Repeat for 7 days. #BodyfirstPT #Over40Fitness #MensHealth #Mindset #CancerSurvivor #StrengthTraining #FatLoss #PersonalTrainer #Discipline #NoExcuses #LeeWebbCoaching #OnlineCoach

This SYRIAN was interviewed following the clashes in GLASGOW this week between angry protesters and the gangs of migrant men loitering in the city centre. He claims a knife was seen but goes on to say if they weren’t outnumbered he’d be willing to fight. Be under no illusion.

Fucking hell, what is Starmer on with this? He’s happily chucking £21.8 BILLION at Ukraine while Yvette Cooper gives the Palestinian authorities £10 million. Our own bloody defence spending is still a total joke. Our forces are underfunded, recruitment’s fucked, equipment’s knackered, and we’re barely scraping by on what we’ve got. But sure, let’s just throw billions overseas instead of sorting our own military out first. Absolute madness. Labour have got their priorities completely arse about face.

Well done @AlistairCarns another one with some balls.

This chap is spot on. The English, Scottish, Welsh and Irish working class have lost their industries, expected to dilute their culture for the sake of diversity and multiculturism. Its our working class communities that are continually shit on.

The government are bringing in more legislation to stop us from being angry. Any chance you bring some legislation in to prevent stabby people that want to stab our eyes out and behead us from arriving at our shores?

Most people don't need more HIIT. They need more walking. A 30-minute walk daily can transform your health. Not sexy. Works anyway. #BodyfirstPT #Over40Fitness #MensHealth #Mindset #CancerSurvivor #StrengthTraining #FatLoss #PersonalTrainer #Discipline #NoExcuses #LeeWebbCoaching #OnlineCoach

Many men avoid getting checked because they're scared. I understand. But fear doesn't change reality. Knowing gives you options. Ignoring doesn't. #BodyfirstPT #Over40Fitness #MensHealth #Mindset #CancerSurvivor #StrengthTraining #FatLoss #PersonalTrainer #Discipline #NoExcuses #LeeWebbCoaching #OnlineCoach

You can’t abuse, attack, exploit, torment & oppress a people then act surprised when they stand up & fight back.

Get out there and protest!

“Allahu Akbar” Somalian Online Streamers getting arrested earlier this year in front of the Houses of Parliament for imitating a Beheading in public. This is the UK now.

Starmers world

I see diversity, equity and inclusion is working well!

Nobody is coming to save your health. Not your doctor. Not your partner. Not your coach. You have to take ownership. #BodyfirstPT #Over40Fitness #MensHealth #Mindset #CancerSurvivor #StrengthTraining #FatLoss #PersonalTrainer #Discipline #NoExcuses #LeeWebbCoaching #OnlineCoach

There is a myth being created that Britain has always been multicultural, that it’s a land of diversity. That’s absolute nonsense, explains British historian @RafHM in a V24 interview.

If you want full married rights then get married. If not you could always make a will. This will be a shit show for people that don't want to get married but want to be in a relationship.

I think there's a lot less white kids in Bedford.