Wise Wednesday
Don’t judge race pace by workout pace.
Workouts are done on tired legs, mid-training, and without race-day energy. Racing comes with fresh legs, proper fueling, adrenaline, and a taper.
Trust the process. Race day is where fitness gets revealed.
#BombayRunning
Wise Wednesday
Don’t underestimate recovery in the heat. Hot-weather running places extra stress on your body, making sleep, hydration, and post-run nutrition even more important for performance, adaptation, and injury prevention.
#BombayRunning
Wise Wednesday
Pace should change with conditions, effort shouldn’t. Hills, trails, wind and race tactics naturally affect speed. Stay controlled, adjust your pace when needed, and focus on maintaining steady effort for smarter, stronger running.
#BombayRunning
Wise Wednesday
Overstriding creates braking forces with every step by landing too far ahead of your body. This slows momentum, wastes energy, increases stress on knees, shins and hips, and may raise the risk of injuries over time.
#BombayRunning
The Crew teams up with Man Matters on 17th May at NCPA, bringing their new Creatine Electrolyte drink for post-run hydration, recovery, and performance support.
Join at 5:45am.