Joined December 2015
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4,813 Photos and videos
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Monday - 2303 cals 175g protein
-churro COR in Fairlife milk with blueberries, pecans, choc whey drip
-preworkout
-carbs/eaa/creatine during
-@ScienceSupps Qwench iso post
(Coupon code BOSTONBICEPS )
-eggs and potatoes
-93% beef with egg noodles, light sour cream, broth
-apples and cottage cheese
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Also had serving each of these at night
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Didn’t get an awesome pic but I saw a firefly in the yard. It was changing some pretty wild colors
Not sure I’ve seen one before
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Saw this at my local store and thought of @KeithWilly3
Now I can get it every week and try a few @firedeptcoffee
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When that second walk hits…
I wore my 35lb vest tonight, it was warm but slight breeze. Beautiful
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Monday - leg and upper push
3 sets Rotary Calf Raises
3 sets Leg Press
3 sets Leg Extensions
2 sets Lying Leg Curls
3 sets HS Incline Chest
2 sets Flat Lever Chest Press
2 sets HS Decline Chest Press
2 set Nautilus Lateral Raises
2 sets Nautilus Crunch Machine
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You can see it a little here - burnt the hell out of my head Saturday 🤣
Just got a haircut and had some virgin skin ripe for the burnin
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Jun 15
Trying to prove a point:
How old were you when you had your FIRST job?
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These are so gross but I’ll drink them all
I pound a diet soda when I really want a shower beer 😂
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There’s stuff that’s “fun-fun”, like getting a killer arm pump
Then there’s “competitive fun” - lifts that suck to do but I enjoy pushing myself on them
So I guess it’s all sort of fun
But I think it’s fair to say that some days are funner than others!!
Do you have fun when you are training?
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Pays off to be good to your neighbors
I get the hand me downs haha
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Little belt issue
Bobby the builder fixed it
Yard work done
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So many wins today! Congrats Misha!
Jun 14
So, I made 5/6 lifts today. My first meet ever and my coach said I did very well!
As some of you saw, I pushed myself out the back of my heaviest snatch. It wasn’t heavy, I just lost my balance, unfortunately.
My clean and jerks were smooth and easy, but my heart was racing and I was sure my arms would give out. They didn’t, but the doubt I had that they could do their job was pretty strong. I just kept chanting to be “fast under the bar” and to “push through my palms”.
Pretty I already have my next meet planned. This time it will be in Jersey.
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Biggest win of the evening was eating these grilled wings and not getting anything on my cream colored t shirt
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We had our “aura glasses” on, as he calls them
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Let’s go!!! Congrats
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What a time to be alive @ScienceSupps
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Very slim odds these cookies survive to see tomorrow
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