License Pro-Boxing Coach and conditioning trainer. And Creator Of Boxingology
Joined August 2014
- Tweets 2,633
- Following 950
- Followers 432
- Likes 1,405
1,710 Photos and videos
๐ ๐ต Today The New York Knicks are Champions!
๐ ๐ต and @jalenbrunson1 goes down as the best Knicks player ever!
๐ ๐ต proud to be a Knicks fan!
๐ ๐ต New York salute ๐ซก you for bringing the title home.
#knicksnation #knickschampions #newyorkknicks #knicks2026 #jalenbrunson
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When you are down, and out; and you are looking for some needed energy; nothing better than a Sports ๐ Coffee
Very filling, and an amazing boost of energy that comes out of it. Highly recommend
#sportscoffee #thronesportscoffee #boxingologyacademy #lastingenergy #energy
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Doing mitts with George is like being in a Rain ๐ง๏ธ Storm โ๏ธ
Every punch ๐ฅ a shower ๐ฟ comes down.
Every upper cut itโs a hurricane ๐
Thereโs guys that sweat ๐ and then thereโs George
#boxingologyacademy #georgearias #mittwork #funnyvideosclips #goingviral
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5am ๐ no excuse, training hard.
Renegades
Bench-presses
Decline-press- ups
#boxingologyacademy #fitnessreels #benchpressing #renegades #declinepressups
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The new Ring Magazine is out!
Come grab your copy now
Best Boxing ๐ฅ magazine
Amazing reading ๐
#ringmagazine #boxingologyacademy #boxingreading #thebibleofboxing #boxingliterature
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Flipping tires ๐
A compound workout ๐๏ธโโ๏ธ that is working your entire body.
Amazing for grip, back, shoulder, core, legs, calves and, of course, endurance.
Great ๐ for fighters to build explosive ๐งจ power.
#flippingtires #explosivepower #boxingologyacademy #tireflips
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An amazing ๐คฉ sparring session @montalvos.boxing.gym today.
Had @rod.milly do some quality rounds with @richard.popeye today.
Very blessed to be a part of your camp to help you bring home the WBC Silver belt.
Ben Whitaker donโt know whatโs coming his way On June 27
Letโs go!
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Have to keep my fighters sharp, and prepared for upcoming fights.
Isaiah doing the inch worm ๐ & Bear ๐ป Planks rises.
Keeping the guys balanced and engaged in muscles ๐ช they normally donโt use.
#boxingologyacademy #balancebeamskills #naturalstrengh #bestboxinggym #boxing
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My daughter donโt use this balance beam she used in gymnastics ๐คธโโ๏ธ so, I brought it to Boxingology to make good ๐ use of it with the fighters.
Amazing ๐คฉ what you can do with a little creativity.
This is super helpful for balance and, core training.
Balance and Coordination
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When Boxing phenom @rod.milly Gets going he is hard to stop! ๐
Speed, power, great ๐ ring generalship and, a high Boxing IQ is one deadly potion ๐งช
Come get sharp at Boxingology!
#boxingologyacademy #riseofthephoenix #boxingphenom #mittwork๐ฅ๐ฅ #newyorkboxer
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Shout out to Courtney from Boxingology who on May 16 he ran the Brooklyn half 13.1 miles
Hard work ๐ and always building strength and endurance at Boxingology
Come get motivated and pushed at Boxingology
#boxingologyacademy #brooklynhalfmarathon #joinourgym #endurance
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Try doing this AB breaker.
Incline as high as you can, and use the AB roller while Treadmill is running at 0.8 miles
Do 6-10 for 10 seconds each Rep
#boxingologyacademy #abroller #treadmillworkout #greatabs #extremework
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Building that leg ๐ฆต strength, and heavy duty endurance.
One mile of -level 10-11 incline, while doing mountain Hops
Building fighters and, making sure they get maximum condition for up coming fights.
#mountainhops #boxingologyacademy #boxingendurance #fightpreparation
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Everyone is getting busy at Boxingology
Come train and get that needed work.
We open weekdays 5am-9pm
Saturdays 7am-2pm
#boxingologyacademy #comejoin #boxinggym #bestboxinggym #bronxboxing
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They thought ๐ญ they were finished โ๏ธ to go home ๐ก
Meanwhile, I had more for them to do-
A trip around the long block with the battle-ropes above their heads; for a much needed finisher.
#finisher #boxingologyacademy #battleropestraining #onelastrun #onelastworkout
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๐บ๐ธBoxingology we will closed tomorrow for Memorial Day holiday.
๐บ๐ธBoxingology will open Tuesday May 26, 5am-9pm
๐บ๐ธEnjoy the holiday and drink ๐ฅค responsibly.
#memorialday #holidayweekend #gymclosed #boxingologyacademy #drinkresponsibly
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You can have all the money ๐ด you want, but if you donโt save it or, invest wisely, it can go as fast as it comes.
Boxing ๐ฅ should have some sort of classes on accounting ๐งพ or book keeping 101 to handle your business and finances
#floydmoneymayweather #boxingologyacademy
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โ ๏ธ A super star โญ๏ธ in the making
โ ๏ธ have yet to see Rodney lose interest in Boxing ๐ฅ
โ ๏ธ Commands talent at high levels.
โ ๏ธ Watch him in the coming months as he transitions into the Pro Ranks.
#mittwork๐ฅ๐ฅ #boxingologyacademy #topamatuerboxers #newyorkboxer #boxingprodigy
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All 3 of my fighters represented Boxingology well today
Very gracious to our host @203_fightclub for the chance to compete
@nithin.k7 Coach Nithin represented us well on his Coaching Debut
#boxingologyacademy #boxingwinners #amazingwinners #conneticutboxing #newyorkboxing
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Congratulations ๐ to my friends at Champs Boxing ๐ฅ Club in the Bronx for the win today
And a big congratulations ๐ to @montalvos.boxing.gym for another great ๐ win ๐
Good trainers and guys that love โค๏ธ Boxing
#montalvosboxinggym #champsboxingclub #boxingologyacademy
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