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Brain Frees Consultancies @BrainFreesKE

Sports and Performance Psychology Consultancy. nation.africa/kenya/sports/k…

Joined May 2020
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  • Followers 43
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Brain Frees Consultancies@BrainFreesKE
9 Jun 2020
A number of things contribute to the well-being of an athlete. At Brain Frees, our goal is to create and deliver quality mental skills training services for optimum performance through one on one sessions, workshops, team sessions, seminars and team building.
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Whether you’re in sport, business or the arts - what you need is personalised support that matches your goals. Don’t miss out on EXCLUSIVE 1:1 Discovery Sessions! #performancepsychology #MentalHealthMatters #UnlockYourPotential #HighPerformance 👉🏾 qro2r2o42tv.typeform.com/to/…
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The Performance Mask — what does it cost to always “be on”? #PerformancePsychology #IdentityCrisis #HighAchiever #BurnoutAwareness #MentalHealthMatters #WellbeingStrategies #SportPsychology #CorporateWellbeing
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In the world of high achievers, success is expected. But when that success falters, identity often crumbles. A thread 🧵 
Psychologists call it identity foreclosure.
When your sense of self = your role.
The swimmer. The CEO. The prodigy.
Take that away — what’s left?
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You’re more than your performance.
You’re not just your output.
You’re not only valuable when you’re winning. ✅Join the community for more stories & real talk 👉 brain-frees.kit.com/

Emerald landing page

brain-frees.kit.com
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Do you believe that performance psychology is only for top athletes or those who are struggling?Think again!🧠 Let's dispel five misconceptions about how this performance psychology improves wellbeing. #MentalHealth #PerformancePsychology #BreakStigma #StartaConversation 🧵.
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Which of these do you struggle with most under pressure? 🔍 💭 Anxiety 💭 Self-Doubt 💭 Burnout 💭 Focus Comment below, and I'll share personalized tips based on what you’re facing! #PerformanceTips"
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Myth 1: "You only need a performance psychologist when something is wrong." Fact: Performance psychology promotes & builds your mental strength equipping you with mental toolkits to optimize your potential. Think of it as mental fitness training for your mind! #MindsetMatters
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Performance psychology is for everyone! Share this thread to raise awareness, and tag someone who could benefit from these insights. What mental skills have helped you perform better? #WelllbeingInSport #WellbeingAtWork #PeakPerformance #PerformanceCoach #MentalSkillsTraining
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Myth 5: "Performance psychology is expensive and time-consuming." Fact: Techniques can be learnt and practiced in minutes daily, yielding long-term advantages. Small investments yield big returns. ⏱️ #InvestInYourWellbeing #UnlockPotential
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Myth 4: “Individuals who can’t handle pressure are the ones that need support." Fact: The most successful people often have the strongest mental support systems. Pressure isn't something to "handle" - it's something to thrive in. 📈 #BreakTheStigma
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Myth 3: “All you need is to think positive.” Fact: Performance psychology employs evidence-based techniques such as visualisation, goal-setting frameworks, and attention control- making it a science beyond motivation. #MentalTrainingTechniques #WellnessPractices
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Myth 2: "Mental training is only for individuals in sports." Fact: High performers in business, medicine, music, and tech all benefit from having support. The boardroom is as much a performance space as the stadium! 🏢🏥🎵💻 #PerformancePsychologyAcrossSectors
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What would YOU ask a performance coach? 🤔💭 Get ready for an exciting interactive series where our experts answer your biggest questions! Stay tuned for live Q&A sessions—coming soon! #AskAPerformanceCoach #MentalPerformance #QandA #performancecoaching #MentalTraining
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Interested in joining an exclusive live Q&A series? Drop a comment below or send us a DM for more details! Let’s take your performance to the next level 🚀
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🌟 Meet the founder; Kanyali Ilako! As a Sport Psychologist, she's on a mission to transform mindsets and unlock greatness. Join us on this journey of peak performance! 🧠🏆 #SportPsychology #MentalPerformance #BrainFrees #WomenInSports #KenyanExcellence #PerformanceTraining
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Brain Frees Consultancies retweeted
Brain Frees Consultancies@BrainFreesKE
10 Feb 2025
Exciting things are coming! Hear from our founder about our incredible comeback and stay tuned for what’s next in our journey. Big things ahead – don’t miss out! #performancemindset #mentaltraining #peakperformancecoach #peakperformance #nextlevelperformance #psychologyinsport
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Brain Frees Consultancies retweeted
Brain Frees Consultancies@BrainFreesKE
3 Feb 2025
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We’re Back! 🚀 Our services are officially relaunching. We’re ready to support your journey. Limited slots available for sessions—book now! ⬇️ 🔗 Book Here qro2r2o42tv.typeform.com/to/… #PerformancePsychology #PeakPerformance #Professionaltraining #MentalTraining #Comeback #weareback
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