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Breaking Muscle @BreakingMuscle

Exercise methodology, training principles, programming, workouts, and honest fitness by advocating for box gyms and fitness professionals.

Joined October 2010
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  • Followers 15,322
2,910 Photos and videos
Strength Weekly is the new show taking you in depth on all aspects of the barbell game and beyond! This week, we break down four of the biggest stories in strength. barbend.com/strength-weekly-…
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The former 212 Olympian can officially call himself Mr. Olympia. breakingmuscle.com/derek-lun…

Derek Lunsford Becomes the First Two-Division Champion at the 2023 Mr. Olympia - Breaking Muscle

A new champion emerged at the 2023 Mr. Olympia contest, as 2022 runner-up Derek Lunsford vaulted to the top of the Men's Open division.

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Getting a faster run time isn't just about building your leg muscles. Here's how to improve your running technique and build a complete plan to boost speed. breakingmuscle.com/8-minute-…

How to Run an 8-Minute Mile Pace - Breaking Muscle

Almost anyone can lace up and go for a quick run, but not everyone can run quickly. Here's how to get faster and hit an 8-minute mile pace.

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Two-time World's Strongest Man adds another title to his resume. breakingmuscle.com/2023-gian…

Scotland's Own Tom Stoltman Takes Home Title at 2023 Giants Live World Tour Finals With Dominant...

Scotland native Tom Stoltman made the Glasgow crowd proud by winning the 2023 Giants Live World Tour Finals in dominant fashion.

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New partnerships mean no trip to the CrossFit Games finale for some athletes. breakingmuscle.com/crossfit-…

CrossFit HQ Announces Major Changes to Adaptive and Age-Group Divisions for 2025 Season - Breaking...

CrossFit HQ could face some backlash over the decision to overhaul the Adaptive and Age-Group divisions for the 2024 CrossFit Games season.

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An essential workout for every lifter. breakingmuscle.com/chest-and…

A Chest and Triceps Workout for Classic Size and Strength - Breaking Muscle

Turn the spotlight on your pressing muscles with a time-tested plan. This growth-focused workout hits your chest and triceps from all angles.

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A closer look at the workout phenomenon. breakingmuscle.com/12-3-30-w…

The 12-3-30 Workout: Trend or Truth? - Breaking Muscle

It's hard to scroll social media without seeing the 12-3-30 workout lauded as a fat loss solution. Here's a look at what it really does.

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Some machines are better off collecting dust than sweat. breakingmuscle.com/worst-exe…

The 5 Worst Exercise Machines, and 5 Machine Problems to Watch Out For - Breaking Muscle

Just because your gym is packed full of equipment doesn't mean you should use it all. Here are 5 of the worst exercise machines. Steer clear.

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Bumstead's six-meal approach could set him up for a fifth title. breakingmuscle.com/chris-bum…

Reigning Champion Chris Bumstead Shares Full Day of Eating 6 Weeks Out From 2023 Mr. Olympia  -...

In search of his fifth-straight title, Chris Bumstead broke down a full day of eating six weeks out from the 2023 Mr. Olympia contest.

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Jordan "Biggie" Steffens continues to build upon his impressive resume. breakingmuscle.com/australia…

Australian Strongman Smashes World Record by Pulling 44,753-Pound Crane - Breaking Muscle

Already regarded as one of Australia's top strongman competitors, Jordan Steffens set another world record by pulling off an improbable feat.

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The latest lineup of Gladiators looks promising. breakingmuscle.com/crossfit-…

CrossFit Games Athletes, Powerlifting Champion Among Big Names to Join Gladiator TV Series Reboot ...

The famous Gladiator television series will hit screens again in 2024 with a star-studded cast that includes a few CrossFit Games standouts.

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Here's how to see where you stack up. breakingmuscle.com/powerlift…

Powerlifting Records: How to Compare Your Lifts to the All-Time Greats - Breaking Muscle

Many lifters train for strength, but they don't really know where they stand. Here's a closer look at powerlifting records for reference.

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Browner continues to showcase his dominant pulling. breakingmuscle.com/jamal-bro…

Jamal Browner Nearly Pulls 510 Kilograms (1,124 Pounds), Approaching Heaviest Deadlift of All Time...

"Almost" lifting a weight isn't usually a big deal. But in this case, Browner getting close with over 1,100 pounds is something to watch.

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"The Nigerian Lion" is tailoring his diet to make another push for the title. breakingmuscle.com/samson-da…

Samson Dauda Details a Full Day of Eating 8 Weeks Before 2023 Mr. Olympia - Breaking Muscle

As the 2023 Mr. Olympia approaches, Dauda is 100% focused. Now he's providing a look at the fine-tuned diet that is sculpting his physique.

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The 2023 Tampa Pro champ is locked in for Orlando. breakingmuscle.com/hunter-la…

Hunter Labrada Targets Chest, Shoulders, and Triceps During "Push" Workout in 2023 Mr. Olympia Prep...

Labrada's next stop is the 2023 Mr. Olympia stage. He's polishing his physique by targeting his pushing muscles — chest, shoulders, and tris.

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Here's how to setup an effective program that packs on size and strength, builds well-rounded conditioning, and doesn't beat up your joints. breakingmuscle.com/powerbuil…

Powerbuilding: The Training Method for Size and Strength - Breaking Muscle

Powerlifting makes you really strong, bodybuilding makes you really muscular, and powerbuilding does both. Here's how to design a plan.

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Incorporate cardio for better results. breakingmuscle.com/benefits-…

10 Benefits of Cardio: Build Your Physique, Health, Performance, and More - Breaking Muscle

Many people hit the gym to lift. That's fine, but it's only half the story. Here are the benefits of cardio too many people are missing.

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Get better results by acknowledging where you are. breakingmuscle.com/recovery-…

11 Recovery Tips for Over-40 Lifters - Breaking Muscle

Been around the block a while? It's time to add some of these recovery tips for lifters over-40 and kickstart more gains with less pains.

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Fat loss doesn't need to be complicated to be effective. Here are the basic principles to setup the right plan. breakingmuscle.com/how-to-bu…
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The legend looks back at a long run of success. breakingmuscle.com/brian-sha…

Brian Shaw Reflects on His Career Before Closing Out with 2023 Shaw Classic - Breaking Muscle

Four-time World's Strongest Man Brian Shaw discusses his thoughts on a legendary career before his final competitive appearance.

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