The Allegheny County Department of Health Services Put Out CODE RED HEAT ALERT for today (Thursday, June 11)
Heat safety reminders:
📌Drink plenty of water
📌Limit time outdoors
📌Never leave kids or pets in cars
📌Check on older neighbors
📌Watch for dizziness, nausea, headache, or heavy sweating
Heat can affect anyone! 🥵
If you’re planning to exercise, work, or spend time outdoors, especially over the next few days, keep these tips in mind:
• Limit outdoor exercise and activities when temperatures are high
• Try to get your workouts in early or later in the evening
• Take it easy and pace yourself
• Drink plenty of water
• Know the warning signs of heat-related illness