Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato
Joined April 2009
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Brian LaFrazia retweeted
Yogi Berra. 3 MVP Awards, 13 World Series rings. Machine gunner at Omaha Beach on June 6, 1944.
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Jun 5
If a “health and fitness pro or bro” insists that either cardio or lifting is better on its own for overall health than doing both in sufficient amounts, then their bias has overruled their objectivity, and you should question their judgement.
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May 4
Aw man.
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May 4
IMO this homer started the Yankees dynasty. It had THAT feel. And Sterling’s call matched that magic. Still gives me chills, thirty years later.
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Brian LaFrazia retweeted
Baseball in the 1970s ⚾️ 🪩
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Apr 19
Best thing you’ll see all day.
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Feb 22
Incredible.
Feb 22
THE GOLDEN MOMENT.
FOR THE FIRST TIME SINCE 1980, THE UNITED STATES MEN’S HOCKEY TEAM ARE OLYMPIC CHAMPIONS. #WinterOlympics
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Feb 6
About time. Craig was the 1st true modern RB who was just as great at receiving as he was running. First ever to get 1k rushing & receiving yards in one season. His multi-threat game and high-knee fullback running style was a huge reason for 3 SB rings.
49ers.com/news/roger-craig-n…
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Brian LaFrazia retweeted
4 Nov 2025
Sleep restriction devastates metabolism
6 days of 4-hour sleep in healthy young adults:
- Glucose tolerance: ↓40%
- Acute insulin response: ↓30%
- Leptin (satiety): ↓19%
- Ghrelin (hunger): ↑28%
Here’s what to do about it👇
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27 Oct 2025
The more you train the gen pop, the more you understand that before anything else, you need to establish what type of exercise is *enjoyable* & what type of programming is *practical* for your individual clients.
Because until those boxes are checked, consistency won’t follow.
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