Award winning Osteopaths, Pilates & Garuda, Wellbeing. We treat Olympic athletes, Mums, kids, Dads, prehab & rehab. Be the best you can be! #brokentobrilliant
Joined August 2013
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9 May 2024
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FATHER'S DAY
📞 Call our wonderful admin angels on 01293 542245
🌐 Visit bridgehamclinic.com for more details.
Give the gift of wellbeing this Father’s Day 💙
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FAQ: Will My Shoulder Pain Come Back?
One of the most common questions we hear.
Our team work together to help you achieve lasting results.
📍 Bridgeham Clinic, Crawley
📞 01293 542245
🌐 bridgehamclinic.com
#BridgehamClinic #ShoulderPain #Physiotherapy #Osteopathy #FAQ
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✨ Week Commencing 15 June ✨
Small, consistent movements can make a big difference to shoulder comfort, posture, and mobility. Our classes are designed to help you move with greater ease and confidence 🌿
bridgehamclinic.com/findacla…
#ShoulderPain #Pilates #Yoga #BridgehamClinic
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"If your pain gets worse when you're stressed, that's not your imagination, it's
🧠 Hypnotherapy
🌐 bridgehamclinic.com
If you've tried everything for persistent pain and feel like something is still missing, perhaps it's time to look beyond the symptoms
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🚨 Stiff or painful shoulder?
Bingo Wing Waggle 🪽 and Nelly the Elephant 🐘 exercises to improve mobility and gently loosen the shoulder joint.
Aim for 30 reps daily.
Need help? 📍Bridgeham Clinic, Crawley
📞 01293 542245
#ShoulderPain #Physio #Crawley #Osteopathy
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🥶 Friday Funny!
If reaching for the top shelf, fastening your seatbelt, or putting on a coat feels impossible, you may be dealing with more than just a little stiffness.
The good news? Frozen shoulder can be treated.
#FridayFunny #FrozenShoulder #Osteopathy #BridgehamClinic
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ClipFest
Ichi-Coo Park, Surrey, on Saturday 13th June 2026
A unique celebration of Cliptography, creativity, horticulture and community.
We’re sadly not at Clipfest this year
Gardeners, artist or simply curious, ClipFest promises inspiration, music.
Free parking
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🔥 "Can't lift your arm without pain?
5 warning signs mean it's time to get your shoulder checked.
💙 Don't let shoulder pain control your daily life.
📍 Crawley
👉 bridgehamclinic.com
#BridgehamClinic #Crawley #ShoulderPain #ShoulderPainRelief #Physiotherapy #Osteopathy
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✨ Week Commencing 8 June ✨
If shoulder stiffness or tension is affecting your comfort, regular movement can help.
Timetable changes this week:
Thu 11 June Pilates Plus Circuit not running
Book: bridgehamclinic.com/findacla…
#ShoulderPain #Mobility #Pilates #Yoga #BridgehamClinic
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🚨 5 Signs Your Posture Is Secretly Wrecking Your Shoulders
1️⃣ Your shoulders are always aching
2️⃣ Your shoulders roll forward
3️⃣ Reaching overhead feels stiff
4️⃣ Your neck / upper back are constantly tight
5️⃣ You hear clicking or feel pinching when you move
Book with our team
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How's your shoulder feeling today?
🔹 "Absolutely fine"
🔹 "A bit stiff"
🔹 "I've slept funny"
🔹 "Ancient Greek punishment from the gods"
Option four?, you're not alone!
Shoulder pain doesn't have to be a burden forever.
#FridayFun #ShoulderPain #Osteopathy #BridgehamClinic
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Watch Alexander explain more about shoulder rehabilitation and how physiotherapy can help
youtu.be/WB0fiLSHvt4?si=TJnT…
Book your assessment with one of our team today.
#ShoulderPain #Physiotherapy #ShoulderRehab #Rehabilitation #Mobility #StrengthTraining #BridgehamClinic #Crawley
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Selena uses cupping as part of a holistic approach to help you feel more relaxed, restored, and moving better naturally.
📍 Book your consultation today
📞 Call our admin team on 01293 542245
#BridgehamClinic #Cupping #ShoulderPain #BrokenToBrilliant
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We're excited to see Bridgeham at the next Manor Royal Know Your Neighbour event!
If you're attending, we'd love to hear from you.
👇 Tag your business in the comments and tell us:
✅ Where we can find you on Manor Royal
✅ What your business does
✅ What you'll be showcasing?
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✨ Week Commencing 1 June ✨
Gentle movement can shoulder tension, improve posture, and support mobility.
Timetable changes this week:
• All classes are running as normal this week 🙌
Book: bridgehamclinic.com/findacla…
#ShoulderPain #Mobility #Pilates #Yoga #BridgehamClinic
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Sometimes the simplest tools can make the biggest difference
Watch the full 7 minute video here: youtu.be/uHFBWB2-FWQ
⚠️ Disclaimer: Information is for general educational purposes only
#Osteopathy #Physiotherapy #ThoracicMobility #BridgehamClinic #OptineckBalanceWedge
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These controlled exercises can help reinforce healthy movement patterns.
Full video here: youtube.com/shorts/4q6M1IDtD…
📍Get in touch to learn more or book an appointment.
#Osteopathy #Physiotherapy #NeckStability #BridgehamClinic #MoveBetter
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🤣 Friday Funny 🤣
“After thousands of hours diagnosing my neck pain online… it turns out I should’ve just booked an appointment sooner.” 😅
Sometimes Dr Google isn’t the answer 👀
#FridayFunny #NeckPain #Osteopath #Crawley #BridgehamClinic #Posture #BackPain
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