Triathlon Coach (BTF L2 & Certified Ironman Coach), Triathlon Swim Squad founder, Co-Founder of Live Train Race. 14 Ironman finishes (9.50 PB). DM for info!
Joined December 2009
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5,309 Photos and videos
May 1
The impact of our Swim Squads is real.
Take this swimmer. Very anxious about his swim, fearing it was holding him back and would stop him racing triathlon, attends our Development Squad for 12 weeks and is now a different athlete.
A 1.21/100m tells it’s own story.
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Apr 30
Back to the Watersports Centre today for 3 x open water 1-1 sessions.
😎
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Apr 26
Four of our athletes putting in some fantastic marathon performances!
Matt & Rosie in London
Alan at the Shakespeare Marathon
Tom in Manchester
Super running from all of them!
👏👏👏
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Mar 10
Things we love to see…
Swimmers proudly showing us the results of their efforts.
New PBs need celebrating!
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Mar 10
Some brilliant racing this weekend from our Swim Squad athletes.
Performances, PB’s and Podiums.
A great start to the season!!
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Mar 10
Our two coaches - Jo and Siobhan - delivering some super Swim Squad sessions yesterday … and having lots of fun by the looks of it.
And judging by the feedback coming through, our swimmers loved it too.
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Feb 6
Ever stopped mid-set to ask a quick question… and got a much shorter answer than you expected?
When you’re breathing hard at the wall, you don’t need the theory. You need something simple you can use right now.
👉 triathlonswimsquad.com/the-t…
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Feb 5
Think 20 × 100m is a boring set?
It might be on paper - but done the right way, it teaches pacing, endurance, technique under fatigue and mental focus.
I love it because it reveals a lot about a swimmer.
Read the full article:
triathlonswimsquad.com/the-v…
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Jan 31
January.
21 swims.
70,000m.
No January blues here - just consistency, and a love of the process.
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Jan 31
Today’s swim?
25 x 100m off 1.45, holding 1.23s.
And then a load of technique 25s.
Great start to the weekend!
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Jan 30
Swim Squad Access is in full flow - and the waiting list for the next cohort is already growing.
If you want Swim Squad–style coaching but can’t always make our sessions, this programme is designed to bring structure, guidance and progression to your own training.
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Jan 29
Our new Swim Squads are filling fast!
▪️The Development Squad has 2 places left.
▪️The Performance Squad still has 3 or 4 spaces.
It won’t take long before we introduce waiting lists again!
If joining a swim squad and significantly improving your swim appeals, get in touch!
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Jan 19
A swimmer transformed his stroke without attending a single session - simply by noticing one cue from our emails and practising it quietly.
triathlonswimsquad.com/the-q…
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Jan 18
RT @AllistairMcCaw: Coaching is Teaching. Teaching is Coaching. One of Klopp’s strengths has been his simplistic way to deliver a message.…
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Bryan Riley retweeted
Jan 18
quite possibly the most amazing thing I've ever seen
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Jan 18
A quick update…
I’ve released a small number of swim 1-1 sessions.
If you’ve been thinking about getting some focused technical help, now’s a good moment - these are usually booked out.
Message me if you’d like one.
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