Cultivating curiosity & consistency through coaching, writing, & podcasting. 🏮 Assist. Director of Perf. University of Portland bryantferate.beehiiv.com

Joined June 2011
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On A Mission. Only option is to keep going, one daily daily deposit at a time. Best day of the year, until tomorrow

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The lesson in all this: surrounding yourself with people who have borderline delusional belief in you is the fastest way to become who you want to be
REMEMBER WHO YOU ARE
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How do you REMEMBER WHO YOU ARE? It's not that easy right? Cause somewhere along the way you *forgot* who you are. You lost your spark. You lost your confidence. You got away from what made you so great in the first place. Well, step 1 is belief: When you were winning, you knew you were great. You knew you could do it. You had no doubts. You took the corners aggressively. You lived on the gas. Didn't even think about the brakes. But you lost your edge. You became more cautious. You started thinking too much. Here's what you do. "Remember who you are, mate !" "You've done it before, you can do it again!" The random fan shouted at Lewis. That was all he needed to hear. Maybe that's all you ned to hear? Maybe it really is as simple as that? The winning version of you is still inside you. The GOAT. The driver with the most wins in history. That's YOU. The same YOU who has lost your spark. It's simply a decision about which version of YOU you want to be. Remember who you are.
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REMEMBER WHO YOU ARE.
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Never underestimate the impact you can have in someone’s life A random fan woke up one morning to go support his favorite driver who hadn’t been himself lately . He simply shouted out amongst the crowd: “Lewis, remember who you are mate. You’ve done it before. You’ll do it again.” & that was all your favorite driver needed to hear. He thought about that comment all week. He wins the race. He dedicates his celebratory post to what you said. You’re the reason your favorite driver got his spark back. Incredible
REMEMBER WHO YOU ARE
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Let’s Go Tour 2026. Barcelona Forumla 1 Weekend.
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I wrote down exactly who I want to be and what I want my life to look like. then I asked what does he do. how does he start his day. what does he eat. when does he sleep. how does he handle the hard conversations. what does his work look like. I wrote all of it down. then I just started doing it. you don't have to feel like him first. you act like him until you are him.
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Barcelona! Coffee, running routes, food, history, & sports history rec’s welcome! Open season.
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Getting miles & feeling like Gladiator in the wheat fields this morning. Me encanta España.
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I could scroll this page forever
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Surround yourself with friends who mention you in rooms filled with opportunities.
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El primer dia. Pantano San Juan.
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Any Madrid or Barcelona running recs? Planning on getting miles in this week!
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We only have 10 summers in our 30s fellas. Make these count.
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this is why sports is v important helpful for men ❀
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The future belongs to the consistent.
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Keep Going. Do new things!
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stories
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Munger-ism: Put breadcrumbs out into the world. Create a single thing that people are amazed by. Amazing things will happen to you. The internet is great at sharing great things. Love this from the @davidsenra @patrick_oshag podcast conversation.
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MERRY CHRISTMAS! I’m freaking out! Let’s Go!
Checking the Fed Ex tracking updates for the new Chrome runners like it’s a full time job @MarcusMilione
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just never stop
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