When I met Bryce at @UbrZati OutZide the Box — I knew immediately his potential to be the best of the best. Super athletic & super smart. The kid who hands the football to the ref like Barry Sanders after scoring a touchdown. 100% clarity and focus at the age of 21 to be the best Performance Coach he can be. Bryce recognized and understood the profundity of my insights, methodology and training tools. We communicate daily and I feed him everything I know. He interprets and applies. Next week Bryce is coming to the WeckMethod Lab and we will go DEEP. I will go above and beyond sharing what I know to those who wish to learn. Because I need coaches like Bryce (and many others - a growing network) who are agnostic and solely focused on superior results. It is NOT easy to share innovation with people who do not want it. Who will campaign against it, reject it out of hand and ignore it. Fortunately the competitive nature of athletics means the cream ultimately rises to the top. It may take decades (as is the case here), but biomechanics are what they are — which is why high jumpers do Fosbury despite the initial backlash and rejection from those who coached the old ways. Faster is FASTER & Results Rule. EVERYTHING is built upon Head-Over-Foot is perfectly Balanced Locomotion. “Relate to Gait” is the Cardinal Law for optimizing Movement Training. Breathing Air, Locomotion, Drinking Water & Eating Food — in this order — are the basics of survival. I’m blessed and grateful to work with such outstanding coaches like Bryce who will lead the industry forward for the benefit of all. Every Step Stronger

Not a gimmick. Ground Contact Time is the SAME wearing the Power Vest as Bodyweight alone. More mass / same ground contact time = more Power. The PAP for improving fly sprints is incredible (see second video). Plyos, pogos & “ply-toe-metrics” fortifies your body for speed like nothing else before. And it reduces impact on joints, yes. The timing of force delivery is key. The spring weights hit down and pop up in between landing & launch. No extra burden. Just perfectly timed force delivery. Fascia activates & connective tissue recoil increases. All that matters is you get faster — which is what happens. And there is Zero learning curve. Every Step Stronger weckmethod.com/products/prop…

The SAME or FASTER wearing patented “sprung weight” On the ground this results in FASTER when you take the Power Vest off. Kudos to @BryceFerman for fearlessly testing New. So many sit on the sidelines, afraid of venturing forward before permission is granted. We are challenging long held belief systems. Empirical data, however, is what it is. No one can argue and win against the clock. Faster is FASTER. We are close to the moment of truth that will lead to reconciliation and forgiveness. A fitness and performance training industry united in purpose, correct understanding and practices. Fosbury wins the high jump. And it was once considered heresy by the established experts at the time who denied it. In service of the athletes we coach and train is all that should matter. Because in truth, it IS all that matters. Every Step Stronger

21 years young and completely dedicated to the relentless pursuit of better. @BryceFerman is one to watch and learn from. He is the next generation of human performance coaches - unadulterated by misinformation. Open minded & athletic enough to know real vs not real. He is able test everything personally - taste the pudding for himself - so he doesn’t have to rely on what someone else tells him to understand and know. Theory is good and well… only if it coincides with reality. Peer review exercise science is finally acknowledging that “stiff spine in neutral” is not the foundation. This is monumental. The hole in the dam that allows the flood of biomechanical truth to now wash away the “wrong strong” of anti-rotation and transform the entire industry to all pulling together as a team upon the foundation of truth and accuracy. A “Fosburian” paradigm shift that fortifies and elevates the foundation to Perfectly Balanced Locomotion for all. “Head-Over-Foot” locomotion is X on the Map. It’s so simple. Forgiveness and reconciliation come next. We need the fitness industry now more than ever to correct the course that humanity is descending into. Internal Peace thru Balance & Strength. Confidence built upon physical competence. Strength without Balance creates weakness and frustration. Communication breakdown and stagnation. Know more. Every Step Stronger