Extreme Sports/Training/Conditioning Injury Management Strategies
Joined November 2015
- Tweets 2,389
- Following 1,378
- Followers 340
- Likes 1,303
20 Photos and videos
Bulletproofbodies retweeted
4 Sep 2024
If you have back pain or one someone who does - this podcast is for you. Talking with @drchatterjeeuk
Here are the links to listen, watch and share:
Apple apple.co/feelbetterlivemore
Website drchatterjee.com/472
Youtube (Live from 1pm UK) youtu.be/U4RO8UjIgN8&list=PL…
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Bulletproofbodies retweeted
20 Jun 2024
This is great. What's even better is that walking is likely a proxy for keeping active in general. These studies show that we don't need to complicate things. Help people become physically active.
20 Jun 2024
Adults with a history of low back pain went nearly twice as long without a recurrence of their back pain if they walked regularly, study finds.
🔗 hubs.li/Q02CzRzR0
ALT Research in context panel. Copyright: 2024 The Author(s). Published by Elsevier Ltd. CC BY 4.0
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Bulletproofbodies retweeted
2 Feb 2024
Just published 🔥
🏋️🏋️♀️How to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength training exercises
link.springer.com/article/10…
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Bulletproofbodies retweeted
2 Feb 2024
Physios renewing HCPC and hoping the audit section isn’t red
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Bulletproofbodies retweeted
18 Jan 2024
Is regular physio (beyond a single session of advice and home exercises) necessary for everyone who has a shoulder dislocation? Check out our editorial with @DrGiselaSole in @bmj_latest today bmj.com/content/384/bmj.q21.…
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Bulletproofbodies retweeted
3 Oct 2023
Share this - Quick guide for physios for the low back pain clinical care standard
OUT NOW FOR PHYSIOs | The Commission has partnered with @apaphysio to create a Quick Guide for #Physiotherapists on the Low Back Pain #CCS.
Learn more about best practice in the early assessment and management of #lowbackpain. ow.ly/NWlC50PQV9Q #physiotherapy
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Bulletproofbodies retweeted
27 Jun 2023
QUICK GUIDE FOR PHYSIOTHERAPISTS:
THE LOW BACK PAIN CLINICAL CARE STANDARD australian.physio/sites/defa…
@CGMMaher @apaphysio @ACSQHC
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Bulletproofbodies retweeted
25 Jun 2023
Just in case you missed our paper published this month 🙂#speedclimbing
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Bulletproofbodies retweeted
12 May 2023
Does foam rolling work ? 😀To improve range of motion in the lower limb 💃🏃🏿♀️… it needs at least 90 secs 3 x per week 🕰️. Prescribed over at least 4weeks 🚧 … this is a positive adjunct for rehab …. But give it time 🕰️& set Pt 😊expectations ⛑️ pubmed.ncbi.nlm.nih.gov/3561…
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Bulletproofbodies retweeted
24 Apr 2023
How do you race up a wall that’s trying to pull you off ? #climbing #biomechanics #physiology #speedclimbing
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Bulletproofbodies retweeted
3 Feb 2023
We often tie ourselves up in knots 🪢in our profession (physio)⛑ when we talk about if we can or can’t prevent / reduce injuries …. With injury prevention talk📣 often considered #Heresy in some circles⛔️…. A perspective for the open minded ! ncbi.nlm.nih.gov/pmc/article…
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Bulletproofbodies retweeted
26 Nov 2022
What does the behaviour change process look like for physiotherapists developing competency to deliver psychologically informed care for people with disabling back pain? Great work here @PSimpsonpt @rtholopainen and team. DOI:10.1080/09593985.2022.2151333
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Bulletproofbodies retweeted
23 Nov 2022
That’s me demonstrating the moon walk in my presentation today @TherapyExpo @PhysioMACP @APPN_physio explaining exercise prescription and advance practice Physiotherapy @ROHNHSFT
23 Nov 2022
Can’t believe I missed this one by @consultantPT . I bet it was as informative and interesting as the presenter! Thank you @SofiaMezini for sharing!
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Bulletproofbodies retweeted
9 Nov 2022
3 x 10 reps 💥or 3x 25 💥or 3x 5 💥reps will improve Muscle hypertrophy & improve muscle strength in most patients !... Rep ranges are a guide ... it’s better to think about the mechanisms ✅and adaptations💪 you are chasing 🏎 rather than the numbers 3️⃣x🔟researchgate.net/publication…
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Bulletproofbodies retweeted
28 Oct 2022
The load borne by the Achilles tendon during exercise: A systematic review of normative values - Demangeot - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library onlinelibrary.wiley.com/doi/…
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Bulletproofbodies retweeted
26 Oct 2022
Ready for teaching this morning with the physio team 💥@ROHNHSFT …this is a part 1 of a 4 week seminar with the gym team …This info graphic📚 is step 1 of my rehab / S&C framework for managing patients … ✅the Patient Functional / meaning full task assessment✅ …
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17 Oct 2022
Are you trapped in the #paincycle ?
Then we have the solution.
Back Pain Remedy- Holistic retreat
November 23-25th
Keswick, Lake District
DM for more details
eventbrite.com/e/back-pain-r…
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Bulletproofbodies retweeted
7 Oct 2022
Managing complex patients is really rewarding 😊but can be very daunting😬 for junior therapists ...an evidenced based approach is about solving practical problems with sensible solutions ✅... find out more with my “FREE” squat assessment course integratedclinicalsandc.thin…
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2 Oct 2022
Not sure how to Incorporate 💥Power Training 💥into your patients Lower Limb Rehab ⛑?.... this video and blog provides some practical advice ... Supported with our friends at @rehab_guru
integratedclinicalsandc.com/…
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