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BullyBoxProgram @BullyBoxProgram
Joined May 2026
  • Tweets 21
  • Following 34
  • Followers 5
18 Photos and videos
All the cleans and wallballs for tomorrow! Double Unders will be the break in this one guys! marketplace.trainheroic.com/… #crossfit #workout #fitness #wod #programming
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Gooooooood Morning Everyone! Let’s crush today! Workout 21-15-9 Dual KB Hang Squat Cleans (53/35) Chest-to-Bar Pull-Ups Scaled 21-15-9 Dual KB Hang Squat Cleans (44/26) Pull-Ups marketplace.trainheroic.com/… #crossfit #fitness #gym #workout #wod
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Who doesn’t love some burpees! Workout 5 Rounds 5 Touch-and-Go Clean & Jerks (135/95) 10 Bar Facing Burpees 50 Double Unders Scaled 5 Touch-and-Go Clean & Jerks (115/75) 10 Bar Facing Burpees 50 Single Unders marketplace.trainheroic.com/… #crossfit #workout #coaching #fitness #wod
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Get after it tomorrow guys! Scaled 800m Run 40 DB Box Step Overs (35/25) 20 Pike Push-Ups 800m Run 20 Devil Presses (35/25) 6 Wall Walks marketplace.trainheroic.com/… #crossfit #fitness #wod #workout
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Let’s get after it tomorrow everyone! Keep crushing it and waking up and putting your best foot forward in bettering your life! marketplace.trainheroic.com/… #crossfit #fitness #workout #standardsetters
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Workout 5 Rounds * 10 Dual DB Box Step Overs (50/35) – 20” Box * 15 Cal Row * 20 Toes to Bar Scaled * 10 Dual DB Box Step Overs (40/25) – 20” or 16” Box * 15 Cal Row * 20 Hanging Knee Raises or V-Ups #crossfit #programming #workout #fitness
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For Time 5-4-3-2-1 Rope Climbs ➡️ After every set: 🏀 20 Wall Balls (20/14) 🚴 10/8 Cal Echo Bike #CrossFitCommunity #FitnessMotivation #TrainHard #WorkoutOfTheDay #WOD
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Workout FOR TIME 4 Rounds: 400m Run 20 Wall Balls (20/14) 15 Chest to Bar 10 Alt DB Snatches (70/50) Scaled 4 Rounds: 300m Run 20 Wall Balls (14/10) 12 Pull-Ups / Ring Rows 10 Alt DB Snatches (50/35)
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Week 1 Day 5
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Week 1 Day 3 sample Wednesday 🏋️ Strength Squat Clean Front Squat Hang Clean * 6 x 1 Complex * 60%, 60%, 60%, 65%, 65%, 70% Deficit Clean Pull * 3 x 5 @ 60% Workout 5 Rounds * 30 Wall Balls (20/14) * 20 Cal Row * 10 Chest to Bar Pull Ups #programming #workout #homegym
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Week 1 Day 2 Sample Week #Crossfit #workout #program #fitness
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Just know… that your grip is going to go…. And it’s going to go quick Workout 3 Min / 3 Min / 3 Min / 4 Min Buy In Each Round 100 Double Unders 50’ Farmers Carry Dual DB Lunge (50/35) Then in remaining time: Accumulate 100 Toes to Bar 1 Minute Rest Between AMRAPs
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Hang On Legs starts NEXT WEEK. This one is all about building stronger legs, stronger front squats, and stronger cleans. We’re raising the standard this cycle and it’s going to push people out of their comfort zone #CrossFit #CrossFitTraining #StrengthTraining #FrontSquat
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marketplace.trainheroic.com/…
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This one hurts like crazy! All about how you break up those wallballs. Go fast singles on the cleans to recover for the second set. Workout For Time 75 Wall Balls (20/14) 25 Clean & Jerks (135/95) 75 Wall Balls 12 Min Cap #workout #crossfit #fitness #wod #programming
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10 Exercises for Healthy Shoulders 1.
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This one is going to be fun! Who thinks they can finish under 10? Workout 6 Rounds 5 Clean & Jerks (135/95) 5 Muscle-Ups 10 Box Jump Overs (24/20) Scaled 5 Clean & Jerks (115/75) 5 Muscle-Ups OR Pull-Ups / Burpee Pull-Ups 10 Box Jump Overs (20/16) #crossfit #workout #fitness
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Tomorrow workout is going to be a fun one! How many wallballs can you get? Workout 21 Minutes 2 Min ON / 1 Min OFF 12/10 Cal Echo Bike Max Wall Balls (20/14) Scaled 10/8 Cal Bike Wall Balls (14/10) #crossfit #programming #workout #gym #gainz
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Do today what others won’t, so tomorrow you can become what others can’t.
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