culinary registered dietitian nutritionist • healthy recipes with ingredients “of your choice” • mackenzie@cheerfulchoices.com
Joined November 2012
- Tweets 843
- Following 432
- Followers 200
- Likes 1,147
79 Photos and videos
Mackenzie Burgess, RDN | Cheerful Choices retweeted
16 Mar 2023
This is why I ignore the Dirty Dozen list from EWG. Only 1 in 10 U.S. consumers eats the recommended daily amount of fruits veggies. Scaring people away form produce w/flawed science is counter productive. Enjoy fruits/veggies whether canned, fresh, frozen or 100% juice!
14 Mar 2023
Since 1995, EWG annually releases its “Dirty Dozen” list which inaccurately disparages the safety of fruits and vegetables. A study published in the Journal of Toxicology examined EWG’s list and their methodology. Visit our latest blog to find out more. bit.ly/3mIWPRn
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Mackenzie Burgess, RDN | Cheerful Choices retweeted
1 Mar 2023
Check out our new paper in Food & Function! 🫐🫀We found that blueberries improved endothelial function in postmenopausal women with above-normal blood pressure through reductions in oxidative stress. Clinically meaningful results with mechanistic insight! pubs.rsc.org/en/content/arti…
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Mackenzie Burgess, RDN | Cheerful Choices retweeted
8 Feb 2023
#ValentinesDay is just around the corner! 💘 Surprise your loved ones with this heart-shaped pancake bake from @CChoicesBlog! Just in time for #HeartMonth too. 🥰 Grab the recipe here: bit.ly/3jAMfuI
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Mackenzie Burgess, RDN | Cheerful Choices retweeted
9 Sep 2022
Check out this caramelized mushroom recipe from @CChoicesBlog. bit.ly/3Q2zfYE
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Mackenzie Burgess, RDN | Cheerful Choices retweeted
6 Aug 2022
Becoming more comfortable in the kitchen makes cooking more enjoyable and may help improve your overall health with more homemade meals. @CChoicesBlog
cheerfulchoices.com/kitchen-…
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Mackenzie Burgess, RDN | Cheerful Choices retweeted
2 Aug 2022
Meatless Monday is the perfect opportunity to explore what a #plantbaseddiet means to you. Check out our latest blog for some tasty plant-based recipes developed by @CChoicesBlog
to try for your next Meatless Monday.
blog.theralogix.com/meatless…
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Thanks for sharing @NutritionCSU!
22 Jul 2022
Alum, Mackenzie Burgess! Amazing entrepreneur! Founder & Owner of Cheerful Choices: cheerfulchoices.com/
ALT Mackenzie
Grateful for the opportunity to work with @USCGouldLaw SBC for on agreements for my business 🙌🏻 such a valuable resource!
27 Jun 2022
"It was a win-win." When registered dietitian Mackenzie Burgess @CChoicesBlog needed help shaping her business, Cheerful Choices, she turned to the @USC Gould Small Business Clinic and 2L Megan Ricker for assistance drafting a client services agreement. gould.usc.edu/about/news/?id…
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Mackenzie Burgess, RDN | Cheerful Choices retweeted
21 Jun 2022
Learn to cook
Cook for yourself
Cook for those around you
Teach those around you to cook
Watch the positive habit multiply
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Talk about colorful salad! Snag this recipe to meal prep this week 😍
These air fryer stuffed mushrooms are the easiest summer appetizer! 😍 To make them, gather just 4 simple ingredients and cook for 6-7 minutes at 370º. Full recipe: cheerfulchoices.com/air-frye…
#airfryer #stuffedmushrooms
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To support those affected by the elementary school shooting in Uvalde, Texas, GoFundMe has created a centralized hub to house every verified fundraiser.
Our Trust & Safety team will continue to update this hub with more fundraisers as they are verified. gofundme.com/c/act/donate-to…
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Mackenzie Burgess, RDN | Cheerful Choices retweeted
18 Apr 2022
ICYMI! Applications for our 2022 upwaRD™ program are now live. Read about our past winners and learn more about the program foodminds.com/upward/
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Mackenzie Burgess, RDN | Cheerful Choices retweeted
Craving something sweet? @@thekitchn and @rebeccajaspanrd asked @VandanaShethRD @CChoicesBlog @JinanRd and yours truly to share our fave healthy-ish frozen dessert picks. bit.ly/38N8WGh #dessert #healthyfood
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Whole grains goes beyond just brown rice! Read the full article to learn more about different types of grains & their health benefits. #dietitian #wholegrains
The benefits of whole grains go beyond helping you to feel satisfied and full! @LIVESTRONG_COM and @writtenbylacey asked @mariespano @CChoicesBlog @bucketlisttumRD and I to share why you should add ‘em to your plate.
// bit.ly/3HVw5SA // #healthyliving #wholegrains
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Looking for a cozy breakfast that’s different from your typical bowl of oatmeal? Try these Strawberry Baked Oats for One 🤩 cheerfulchoices.com/baked-oa… #bakedoats #healthybreakfast
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#mealprep made easy with power bowls! 🙌🏻
15 Feb 2022
#ISO of a nutritious and well-balanced meal that packs a powerful punch? Meet 2021 FoodMinds upwaRD winner and recipe extraordinaire, @CChoicesBlog , who gives you the steps to make a customizable Power Bowl your whole family love. Read on for the recipe: bit.ly/3LDBWii
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Dietitian-approved essentials to add to your next @WholeFoods run! ✅
Article by @lovelanewest on @LIVESTRONG_COM
livestrong.com/article/13769…
#HealthyFinds #DietitianApproved
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Use these skillets on the daily! 🙌🏻
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"As a dietitian, I’m always telling people to ‘eat the rainbow’ because all those different colors represent different nutrients that help keep us healthy long-term."
Read the full story by @66perristreet here: foxnews.com/food-drink/live-… on @FoxNews
#MediaDietitian #HealthyFoods
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