@CFShadowVal1 profile picture
CF Shadow Valley @CFShadowVal1
Joined February 2015
  • Tweets 517
  • Following 104
  • Followers 132
2 Photos and videos
New in! Ready for the weekend! 💪🏼 #weekendtreats #protein #treat #crossfit #refuel #recovery… instagram.com/p/BURkbdjlTE3/
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This wod caught me out this morning 😩 Give it a try! #crossfit #dblunges #hamstrings… instagram.com/p/BTqa53BFYp5/
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Is it time that you took control of your fitness? Do you want to lose weight/tone up? Or… instagram.com/p/BS_6Kr6BmoK/
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New it! Get them before they go! #musclemoose #fulfil #protein #treat @ CrossFit Shadow Valley,… instagram.com/p/BSjRyXJBo6q/
Post 17.5 and Crossfit Open Nando's treat 💪🏼 #crossfitopen #nandos #machopeas #recovery… instagram.com/p/BSCX4s2BvFV/

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New in! Get yours before the go! Enjoy a handmade protein brownie or flapjack with a fresh… instagram.com/p/BR52Z1zhR-d/
It was an action packed and energetic S&C session today with a hefty Back Squat session leading… instagram.com/p/BRno3OkBU_Y/
It was an awesome effort by everyone today in a touch S&C session #crossfit #openprep… instagram.com/p/BRVhV4cBP4d/
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I just wrote a review on Inov8 Fastlift 325 Grey / Berry / Blue yotpo.com/go/xyLUEC8G via @yotpo
And they're off! #teamwod #readyforanything #crossfit #running #thrusters #cleans @ CrossFit… instagram.com/p/BQFd877D3ME/
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Don't Ask! #crossfit #constantlyvaried #readyforanything #wodofdooooooom! @ CrossFit Shadow… instagram.com/p/BQAD4h-DtKM/
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An awesomely strong Dead Lift form Nathan this evening, with a solid 250kg! With plenty more in… instagram.com/p/BP5v3hKDSFL/
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It was great to see CSV making the front page of the @southwalesargus today! #24hrswod #TeamCSV… instagram.com/p/BPiHJGIjRY1/
Dawn Patrol kicking day off with a fun Burpee warm up. #crossfit #readyforanything… instagram.com/p/BPcKMJTjcGn/
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Spike ball fun & shenanigans! @ CrossFit Shadow Valley, Fitness Facility instagram.com/p/BPAhzPIjnB9/
It was an awesome effort today by everyone who took part in today's BootCamp, Team Wod and… instagram.com/p/BO98LFvj7B5/
It was an awesome effort and turn out today for the first Wod of 2017 Coached by @samprice994.… instagram.com/p/BOw2ck-D2oq/
Happy New Year to everyone! 🎉🎉🎉 Next time you step into CSV make sure you enter your goals onto… instagram.com/p/BOuUcaMDijZ/
I just wrote a review on JerkFit WODies yotpo.com/go/AjFet8zv via @yotpo
A huge well done to everyone who dragged themselves out of bed this morning and made the bank… instagram.com/p/BOho86YDKBz/
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