Proud Father and Owner of Invictus Fitness, Inc.

Joined April 2014
2 Photos and videos
Fathers learn quickly to love whatever their kids love doing. My son loves all things nature, and most recently he has become obsessed with learning how to set traps to catch animals. He… instagram.com/p/Bkshp1Ulvbm/…

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23 Jun 2018
I love ESPN...but it’s desperate times when Cornhole is televised. I’ve had more spectators than this for cornhole in my backyard. Can’t we please get the @crossfitgames some more TV time? instagram.com/p/BkYdkD2FhK4/…

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15 May 2018
bickelco dragging 700 lbs around the gym on the prowler this… instagram.com/p/Bizn9z8gAoC/…

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Rep 10/10 for @keramo29 building consistency in her weightlifting technique.… instagram.com/p/BiXQHTGAbi9/…
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In case you're wondering who the real mastermind behind Invictus programming… instagram.com/p/BiUrN33FB4i/…

28 Apr 2018
Who do you think won this tug-o-war battle, me or samdancing ? Awesome instructional point by… instagram.com/p/BiIdTuSFGTH/

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22 Apr 2018
It’s not the big vacations or major life events that will shape our kids the most, but rather… instagram.com/p/Bh4G9wClIbX/

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21 Apr 2018
Hardcore Parkour!!! Not sure there is anything more fun for a 4-year-old than a safe space to… instagram.com/p/Bh2I5h_FfIP/

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13 Apr 2018
LEGOLAND day with two very happy kids! I’ve been blessed to do a lot of cool things in my 40 … instagram.com/p/Bhhf7e6FijV/

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24 Mar 2018
Pre-Friday Night Lights 4:30 pm crew crushed it to close out their 2018! #invictusathleteinstagram.com/p/Bgr68QiAVt1/

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22 Mar 2018
Last week of Open predictions for 2018. This kid has been crushing it, and I’m guessing he’s… instagram.com/p/Bgo3D3qgYU8/

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16 Mar 2018
Racing in to 3-years-old like Cinderella late for the ball. Happy birthday to my sweet and sassy… instagram.com/p/BgY6nH-AFgy/

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15 Mar 2018
Post-nap pinch hitter for the @crossfitgames 18.4 predictions, and my daughter knocked it out of… instagram.com/p/BgXGg9CAmpU/

18.3 is...Bars, Boxes, and Swings, for time (“a race”). And it will definitely be a… instagram.com/p/BgFIFnAAk58/
More single leg glute work! Unilateral work should be used for both assessment and… instagram.com/p/BgERrcpAYJM/

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Do your glutes a favor, try this variation of single-leg deadlifts. @keramo29 has been working… instagram.com/p/Bf_0fxSAVRz/

This week’s @crossfitgames Open predictions from the man himself! Brought to you unofficially by… instagram.com/p/BfyjigwAGtO/
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28 Feb 2018
What are you doing this April to make yourself a better coach or athlete? Join me and our… instagram.com/p/Bfv6pv0FJHk/

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22 Feb 2018
18.1 Predictions are in! Awesome day with the new Invictus MetCon 4 launching and my boy… instagram.com/p/Bfg1hp5g8D5/

19 Feb 2018
The Invictus Family is growing... welcome Invictus Boston! Head over to crossfitInvictus.com to… instagram.com/p/BfYcjHgAYAI/

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