CKO is a kickboxing studio located in north downtown GR. We offer full body conditioning with our H.I.I.T. formatted classes. Book your free trial today! ππΌ
Joined November 2015
- Tweets 1,103
- Following 939
- Followers 483
- Likes 565
356 Photos and videos
24 May 2022
Living in a world of uncertainty is the perfect time to declare war on what you can control: building a temple worth preserving and strengthening yourself from the inside out.
5 May 2017
We are hiring for trainers and front desk workers! Apply to info@ckogr.com
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CKO Grand Rapids retweeted
16 Feb 2017
Saturday morning workout! #DoIt x.com/CKOGR8/status/81887225β¦
10 Jan 2017
Working out in the morning increases mood, productivity, and focus throughout the day. Set those alarms! βοΈ
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13 Feb 2017
Have you seen our great selection of wraps? Check them out next time you're in, and reference this diagram to help you get started! β¬οΈ
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CKO Grand Rapids retweeted
14 Jan 2017
Look up from your screen, give the world your presence this weekend.
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13 Jan 2017
Mind over matter! ππΌ Stay focused and knockout your Friday workout! The weekend is near!
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CKO Grand Rapids retweeted
GR8 Sports, Great Kids & many fierce women came to @CKOGR8 to kick, punch, and support such a great cause. #grmi ow.ly/i2H4307WAnn
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11 Jan 2017
π Aileen at 4:15, Shelby at 5:30 and John G at 6:45! Did you book your spot?!
10 Jan 2017
Working out in the morning increases mood, productivity, and focus throughout the day. Set those alarms! βοΈ
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10 Jan 2017
TOMORROW! Join Alex for a KBX45 sweat sesh at 7:15, then slow it down with Yoga at 8! Book your spot now ππΌππΌ
15 Oct 2016
RT @MensFitness: The badass history of the burpee & the legendary trainer who created it: ow.ly/514d304VzCe
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15 Oct 2016
5 habits people who successfully lost weight have in common. Via @WomensHealthMag. #WeightLoss #HealthyHabits ow.ly/t6D3304Y4EE
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15 Oct 2016
Study says health is improving globally. Let's work to improve those numbers! Via @Reuters. #WorldHealth #Health ow.ly/tn6w304V6YY
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14 Oct 2016
Study shows #exercise can lower your risk of UTIs and other infections. Via @POPSUGARFitness. #FitnessBenefits ow.ly/uvaS304XBEJ
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14 Oct 2016
RT @greatist: Which Is Healthier: Drinking a Little Every Day or Only on Weekends?: bit.ly/1OxFr9p #health
14 Oct 2016
The benefits of endurance training are endless! Via @ScienceDaily. #HIIT #HighIntensityIntervalTraining ow.ly/yGgB304SzsD
13 Oct 2016
