CHA Center for Mindfulness & Compassion enhances the health and well-being of our diverse community by integrating mindfulness and compassion into health care.
Joined June 2015
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274 Photos and videos
What do 20 years of meditation research really tell us? Join us TODAY Mon, May 19 | 1β2pm ET on Zoom for Grand Rounds with Dr. Simon Goldberg on findings from randomized trials & meta-analyses of meditation-based interventions. chacmc.org/grand-rounds #Mindfulness #MentalHealth
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What do 20 years of meditation research really tell us?
Join us Mon, May 19 | 1β2pm ET on Zoom for Grand Rounds with Dr. Simon Goldberg on findings from randomized trials & meta-analyses of meditation-based interventions.
π chacmc.org/grand-rounds
#Mindfulness #MentalHealth
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Join us May 5 for Grand Rounds with Gloria Yeh, MD, MPH! Explore how mind-body movement like tai chi supports whole person health and improves chronic disease outcomes. π§ββοΈ 1β2pm ET, live on Zoom. Register for live access recording: chacmc.org/grand-rounds
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π₯ TODAY! Healthcare & mental health providers:
Feeling the pressure? Join us today 4/21, 1β2pm ET for Grand Rounds with author Pico Iyer on finding calm in uncertain times. Free on Zoom.
π chacmc.org/grand-rounds
#MentalHealth #PicoIyer #Mindfulness
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π₯ Healthcare & mental health providers:
Feeling the pressure? Join us today 4/21, 1β2pm ET for Grand Rounds with author Pico Iyer on finding calm in uncertain times. Free on Zoom.
π chacmc.org/grand-rounds
#MentalHealth #PicoIyer #Mindfulness
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This course works as well as anti-anxiety meds.
MBSR is backed by decades of research showing benefits for stress, anxiety, sleep, and more.
Starts May 1 | Live on Zoom
πΈ Sliding scale payment plans
π chacmc.org/mbsr
#Mindfulness #MBSR #StressRelief
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Happening today! π§ π
Can training your heart help your brain?
Join us today, 4/7, 1β2pm ET live on Zoom for CMC Grand Rounds on HeartSmile Training β compassion, depression, interoception & EEG.
π chacmc.org/grand-rounds
#Neuroscience #MentalHealth
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Can training your heart help your brain? π§ π
NEXT WEEK 4/7, 1β2pm ET, live over Zoom, CMC Grand Rounds on HeartSmile Training β a compassion-based program with new insights on depression, interoception & EEG. π Register at chacmc.org/grand-rounds
#Neuroscience #MentalHealth
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Can training your heart help your brain? π§ π
Join us 4/7, 1β2pm ET, live over Zoom, for CMC Grand Rounds on HeartSmile Training β a compassion-based program with new insights on depression, interoception & EEG. π Register at chacmc.org/grand-rounds
#Neuroscience #MentalHealth
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π’ Prescription: Mindfulness
Side effects may include lower stress, reduced anxiety, better sleep & even lower blood pressure.
MBSR is an evidence-based program proven to help. 8-week course starts May 1!
π Register: chacmc.org/mbsr
#MBSR #StressRelief #MentalHealth
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Todayβs the day! Donβt miss Willa B. Baker, PhD, at our Grand Rounds from 1β2pm ET. Explore meditation as activism and learn how mindfulness can help us face a world on fire.
Live on Zoom | Free to Attend
π chacmc.org/grand-rounds
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Thereβs still time to register! Join us Monday, March 17, 1β2pm ET for a free Grand Rounds with Willa B. Baker, PhD. Discover how mindfulness and compassion practices can help us navigate todayβs challenges.
Live on Zoom | Free to Attend
π chacmc.org/grand-rounds
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How can mindfulness help us face a world on fire? Join us March 17, 1β2pm ET for a free Grand Rounds with Willa B. Baker, PhD, on using meditation as activism. Free, live on Zoom.
π chacmc.org/grand-rounds
#Mindfulness #Meditation #Compassion
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MBSR works as well as anti-anxiety meds! A recent study found itβs just as effective. Join our 8-week live online course to explore mindfulness practices. Starts May 1, Live on Zoom, Sliding Scale Pricing.π chacmc.org/mbsr
#Mindfulness #MBSR #StressRelief
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π’ Mental health providers! Join our live online IFS group therapy workshop on March 7 to learn a research-backed model that fosters independence while ensuring support. Includes interactive demos, CE credits & sliding scale pricing!
π chacmc.org/ifsworkshop-groupβ¦
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πβ¨TODAY: Explore Collective Flourishing w/ Dr. Yuria Celidwen! β¨π
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Feb 3 | β° 1β2 PM ET | π Live on Zoom, Free
π Register: forms.gle/V8kQDiEuXkNttWa4A
#Mindfulness #Compassion #IndigenousWisdom #CollectiveFlourishing
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Center for Mindfulness and Compassion at CHA retweeted
π§ββ¨ New study across 16 states shows that people with opioid use disorder on buprenorphine can benefit greatly from trauma-informed mindfulness, with reductions in opioid use, anxiety and opioid cravings. jamanetwork.com/journals/jamβ¦
ALT Peaceful lake scene at Schluchsee, Germany, showcasing rock balancing and scenic nature.
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π’ Big News!
Our landmark study, published today in JAMA, shows that mindfulness-based therapy during buprenorphine treatment significantly reduces opioid cravings by 67%! Read more: chacmc.org
#CMC #Mindfulness #OpioidRecovery #OpioidCrisis
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TODAY 1pm EST hear study results of mindfulness & blood pressure reduction with Dr. Eric B. Loucks, of Brown University, part of our Mindfulness & Compassion Grand Rounds. Online, free to attend, register for link or recording: chacmc.org/grand-rounds #mbsr #mindfulscience
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