How about the Capital Cougars represented on the Nomination List! Caroline Penner, Amanda & Hana Moll! Congrats!

Congrats to @UWTrack stars Hana and Amanda Moll , they win the Sports Star of the Year, Women's Sports Award!

Great game!

Playing multiple sports in high school is a winning formula. Multi-sport participants learn from multiple coaches, participate in cross-training to strengthen athleticism and have a reduced risk of overuse injuries and burnout. Read the NFHS Voice: nfhs.org/stories/participati…

Congratulations to our WIAA/@GesaCU Athlete of the Week WEEK 3️⃣1️⃣winners! FULL DETAILS: wiaa.com/aotw

Celebrity sighting! That’s ⁦@ChrisEgan5⁩ at the ⁦@CapitalCougs⁩ vs. Olympia ⁦@KING5Sports⁩ BIG GAME! #GoCougs

Wow !!!! 4th down, 4th quarter, down 7, the @CapitalCougsFB get a huge touchdown !!! 14-14 vs @OlyBearSports , packed house, welcome back high school football!!!! @KING5Sports @KING5Seattle is the only place you'll see this game.

What a thriller, with 30 seconds to play the @OlyBearSports score and take a 21-14 lead over @CapitalCougsFB

Winter Sports registration opens tomorrow! students.arbitersports.com/o…

Fall Sports Registration opens August 1st! Register, purchase your ASB and Pay to Play at: familyid.com/organizations/c… Go Cougs!

2023 Schedule 👀 Let's Go! #CB4L #BuildTheShip #WeAreCapital

Watch: Capital (Olympia, Wash.) senior Hana Moll clear 15 feet in pole vault, interview news.scorebooklive.com/natio…

Do we realize the amount of incredible individual performances being produced in WA track and field right now? Stunning …

The amazing Hana Moll of Capital (Olympia Wash.) just broke the Arcadia invitational record at 14-10 (seen here) then broke it again at 15-0 and looks to be going higher. The previous mark was 14-8 by another Washington great Chloe Cunliffe. Great video by RunnerSpace.com

HANA MOLL TAKE A BOW 🙌 The @COUGS_AD senior cleared 15 feet in pole vault at the Arcadia Invitational, joining her twin sister Amanda as the only high school girls ever to clear the height 💪 More ➡️ news.scorebooklive.com/natio…

WIAA Exec Director Mick Hoffman weighs in on Evergreen school district dropping their 4 Athletic Directors in a budget move. Hoffman says wiping out decades of knowledge and experience isn't easy, hopes the district has a real plan in place. Our story here elisportsnetwork.com/2023/03…

Steve Kerr's comments about AAU Basketball. “Even if today’s players are incredibly gifted, they grow up in a basketball environment that can only be called counterproductive. AAU basketball has replaced high school ball as the dominant form of development in the teen years. I coached my son’s AAU team for three years; it’s a genuinely weird subculture. Like everywhere else, you have good coaches and bad coaches, or strong programs and weak ones, but what troubled me was how much winning is devalued in the AAU structure. Teams play game after game after game, sometimes winning or losing four times in one day. Very rarely do teams ever hold a practice. Some programs fly in top players from out of state for a single weekend to join their team. Certain players play for one team in the morning and another one in the afternoon. If mom and dad aren’t happy with their son’s playing time, they switch club teams and stick him on a different one the following week. The process of growing as a team basketball player — learning how to become part of a whole, how to fit into something bigger than oneself — becomes completely lost within the AAU fabric.”

It's baaaaaaaaaaack! The Spaghetti Bowl will once again be a part of our lives in 2022! The Cougs are playing the Bears...on a football field...in the fall. We will take it! Details below... 🏈🙌🏼💯 #SpaghettiBowl2022 @CapitalCougs @OLYMPIA_BEARS @COUGS_AD bit.ly/OSDSpaghettiBowl2022

RT @mikeheaney: At an AAU event today I walked away from a game because the parents sitting near me were brutal to listen to. So that mean…