@CRPerformanceT profile picture
Zach Koch @CRPerformanceT

~ Marine Corps Veteran, ~ M.S. Sports and Health Science, ~ Certified High School S&C Coach.

Joined December 2017
  • Tweets 3,841
  • Following 705
  • Followers 1,052
905 Photos and videos
Pinned Tweet
Zach Koch@CRPerformanceT
15 Aug 2025
Athletes do you need to… Gain inches on your vertical. Drop your 60 time. Become more agile on the field. Improve your deceleration and your acceleration. Become more explosive. Let us help you, sign up for fall training today. crperformancetraining.com

Summer Sign Up | CR Performance Training

crperformancetraining.com
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Zach Koch retweeted
Nolan Runge@RungeNolan
Jun 13
Had a great camp at Iowa this past week, learned new things and showed out against great competition! 40 yd: 4.6 Broad: 9’3 1v1’s: 2 ints/5 pbus @DavidWienke15 @CoachBull16 @Baldwin_CoachBB @willstraka_ @TheLMFootball @DBCoachJB @Coach_CoreyB
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North Linn Softball@NLlynxsoftball
Jun 12
Swept Easton Valley tonight 14-0, 8-0. Chloe Flanagan with a no hitter in game two. We now have had three no hitters by three different pitchers this season! @jtlinder
North Linn Softball@NLlynxsoftball
Jun 11
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Jeff Linder
@jtlinder
Jun 9
Knutson K's the side (800, 801, 802 for her career). End-2: Kennedy 3, Linn-Mar 2. 2-3-4 for the Cougars. #iahssb
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Nolan Runge@RungeNolan
Jun 7
Thank you @LindenwoodFB for a great camp! Won every rep at DB and competed! @willstraka_ @Coach_GSanders @Baldwin_CoachBB @DBCoachJB @CoachEAmoako @CoachMBrown_ @CoachBull16
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Kid works incredibly hard and this is well deserved!
Dugout Sports@DugoutSportsF
Jun 1
A huge congratulations to @charsarsfield5 being named @Gatorade Baseball Player of the year! Congrats and keep up the great work!
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Deklan Thoms@DeklanThoms
May 31
Big thank you to @UNIFootball for a great camp today. Loved talking to the staff and showcasing my skills despite the rough weather. 40 yd dash: 4.60 sec Broad Jump: 9’6 (PR) Triple Jump: 30’1 (PR) Vertical: 35.2 in @TheLMFootball @BenMartens31 @Coach_JohnsonJ @CRPerformanceT
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A young Corner who moves extremely well, and comes up and will make a hit! Great athlete who only is getting better!
Nolan Runge@RungeNolan
May 30
2028 DB/WR | Sophomore Season Highlights 6’0 180 4.5 (40) | 40” Vert 21 solo tackles 9 PBUs 1 INT @willstraka_ @TheLMFootball @AthletesU_Ian @CRPerformanceT
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North Linn Softball@NLlynxsoftball
May 29
Road sweep at Cal Wheat. 15-3 (4), 19-1 (4). @chloeflanagan33 Grand Slam💣 in game 1 and Ava Hoover with a three run 💣 in game two. 6 HBP on the night. #wearit @jtlinder
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North Linn Softball@NLlynxsoftball
May 27
Opening day 🧹 over Maq Valley 8-0(5) and 6-2. @chloeflanagan33 with the 13k shutout in game 1 and Aliyah Wegmann with 10k in game 2. Good start for the offense and defense with plenty to work on.
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PHawksBaseball@PHawksBaseball
May 28
Phawk of the game Tait Tierney with the Hawks 4th shutout in a row. Complete game, 2 BB, 9 K outing in the first hot one of the year.
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Jeff Linder
@jtlinder
May 27
Maddyn Gates ... gone. Bomb off the concession stand roof in right field. 9-3. #iahssb
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Jeff Linder
@jtlinder
May 27
Lily Knutson ... gone. 2-run HR on first pitch extends it to 8-2. Pitching change for the Saints. #iahssb
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Jeff Linder
@jtlinder
May 26
Dylan Amling ... gone. Fouls off three 1-2 pitches, then lines a home run to left. Kennedy is on the board. #iahssb
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Zach Koch retweeted
Marion Girls Track@MHS_girlstrack
May 24
Sprint Medley captured the 3A state title this morning with a time of 1:46.46!! 🏃‍♀️ Beachler, Aarhus, Dietz, Cave #marion #trackandfield #wolves
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Southeastern CC BSB@SCCBlackhawksBB
May 21
Next up, Freshman Kam Francios. Kam hit .415 on the year with 79 runs scored out of the leadoff spot. In conference, he hit .448 with a 1.187 OPS in 27 games.
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PHawksBaseball@PHawksBaseball
May 21
Phawk of the week last week. Kasen Gilroy had a rollercoaster of a week but never stopped bringing the positive energy. Ultimately teammate.
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Murray Elite Basketball
@MurrayElite
May 17
15U Elite gets the win vs Rising Allstarz 73-67 to finish 3SGB 7-1. @BrennanLep23478 and @KadenAbbott_11 each had 16, @Pdoug_10 with 12.
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Murray Elite Basketball
@MurrayElite
May 17
17U Elite fights off a slow start to beat IPA 56-45. @BlakeRitze controlled the paint and we got solid contributions all around. Most importantly we advanced to 7-0 on Adidas Gold and now are one game away from accomplishing the goal of this spring and qualifying for 3SSB Rock Hill. One more to go!
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Joe Aratari
@JoeAratari
19 Jan 2023
HS s&c is 50% knowing your stuff and coaching and then 50% getting roasted/roasting HS kids.
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Linn-Mar Girls Soccer@LMGirlsSoccer
May 9
FROM THE 25!!! DREYA KERN GETS ONE BACK! A beautiful curling shot! 2-3 18 to play
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