Mancunian
Joined March 2009
- Tweets 3,218
- Following 287
- Followers 1,826
- Likes 37
361 Photos and videos
3 Apr 2018
If you need a website designing and building for your business... Then get in touch. Currently have capacity for one or two new projects. Happy to discuss requirements and price with all enquiries. #website #Developer #designer #business #project
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24 Jan 2018
Anybody have any good fitness podcast recommendations? Maybe some aimed at female wannabe competitors? #podcasts #recomendations #female #competitor #fitness
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19 Jan 2018
To celebrate getting a new job thought I'd do heavy leg press for 45mins..finished off with light single legs press..#ShelmoNoLegs
6 Jan 2018
First proper session back in the gym in two months. Pretty much comp ready #gym #bikiniguy
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15 Dec 2017
Christmas jumper day in the office.. Typical bodybuilder who skipped… instagram.com/p/BcuGScmnnVfu…
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21 Aug 2017
Working on the millionth floor has its benefits.. Especially when your new rule is only use the stairs and the downstairs toilet.
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22 Jul 2017
Why is #Chester overrun with #PokemonGO geeks..? Those wearing pokemon clothing c'mon you are grown adults haha
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13 Jun 2017
Tried to keep up with #AmericanGods but have no clue wtf is going on. Just seems overly shot and drawn out with no actual decent storyline.
Chris Shelmerdine retweeted
18 May 2017
We still have a great bundle deal running on @ScitecDirect 100% Whey Protein! Take a look...
bit.ly/2nrpsyZ
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18 May 2017
If I see another transformation picture.. I get it.. you discovered tren.. all that 'grind' has paid off.
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18 May 2017
Head to uk.bodybuilding.com/store/sc… for up to 50% off @TeamScitec products #TeamScitec #Supplements
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3 May 2017
Does anybody actually do bent over rows.. BENT OVER? Clue is in the name.. It's not a shrug.
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30 Apr 2017
Nude pics...well placed emojis. U are either distracting a shit mediocre physique or begging for likes. Either way get some self-respect.
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