Don’t know Noah but randomly took his advice about segmenting carbs and my current cut is going way better than the last one. Last time I inadvertently went super low carb 99% of the time. Now I’m relatively high carb but almost never combine with fat. Plus I’m doing the 1 higher fat day a week thing which also seems to be working great.
Last cut I lost 50lb but it was like torture - dry skin, losing hair, zero energy. Complete slog, kind of demoralizing.
This time is much better and I don’t feel like I’m getting beat down in the gym.
Calories in calories out is a mechanism not a strategy.
Its like saying the solution to making more money is working more.
Simpleton advice with lackluster ROI. You're much better looking at it through the lens of metabolic efficiency. How can I burn more, build more, and crave less?