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Canisius Football Lifting @Canisiusfb
Joined January 2026
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  • Followers 33
28 Photos and videos
Kel coming off his toes on the press phase. His ability to cut and stop was on display Sunday in Rochester.
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Nate repping some hang clean and press.
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Josh showing decent form on his dumbbell cleans with an iso hold box jump finisher.
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Big D working on his horsepower...
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Mack's clean form is on point.
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408
Preston snapping off some solid hang cleans for a youngster!
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709
Forward/Backward Lunges
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putting in some work
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"Kel" making real progress on his hang clean....
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Lots of new PRs this week. Those that are putting in the work are making amazing gains.
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Lucas has been putting in the work and it's paying big dividends. 405 for two...outstanding for his body weight!
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Kingston and Teddy hitting the glute-ham work...speed devo and preventing hamstring issues during the season at work here.
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Meeks and Lucas working on some Iso hold box squats.
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Thad clearly was not happy with last week's plankoff
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Brock getting after some bench press
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Big D getting after the squat rack. @dylan_gorney78
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Big O repping out some good weight!
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Dallon working on some Iso hold box squats to elevate his already big "Hit Stick"
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"Kell" generating some serious horsepower with his one arm snatch.
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