If I unfollow you, it doesn't mean I don't like you, or don't respect your work, it's usually because you engage in ad hominem attacks, callouts, and name-calling. I just don't want that sh*! in my world. 🤷‍♂️

Just published in @JnlMetabHealth. A perspectives article proposing that dental caries can signal poor metabolic health. A proposed model links caries to both local oral responses and systemic hormonal/metabolic changes driven by diet-related mitochondrial dysfunction. Preventing caries across the life course may also help prevent chronic disease. Nice work! @sjhancocknz @CarbAppropriate journalofmetabolichealth.org…

Individuals can build a tolerance to caffeine which plays a role in the variability of cortisol responses between individuals. More on coffee and cortisol in the HPI blog -> lttr.ai/ANN1o #HealthNews #HolisticClinical #EnhanceHumanPotential

Those of you who have read any of my other work or taken one of my courses will know that I always have my students or clients start by asking why? Read more 👉 lttr.ai/ANGeh #startwithwhy #healthcoach #healthcoaching #studyhealthcoaching #HealthNews

Courses provided by The Holistic Performance Institute allow you to become a fully qualified and registered health and nutrition coach, sports nutritionist, or clinical nutritionist. Read more 👉 lttr.ai/ALQdm #studyonline #nutrition #nutritionist #healthcoach

Studies also demonstrate conclusively that there is no genetic or behavioural link between pit-bull terriers and aggression. Read the full article: Breed-Specific Legislation Sucks… ▸ lttr.ai/ALD8h #Pitbull #APBT #BreedSpecificLegislation #ScientificEvidence

when I first started studying the structure and function of the human body as part of my undergraduate qualification, the prevailing wisdom was that as adults aren't particularly neuroplastic Read more 👉 lttr.ai/AJ4IB #healthcoaching #healthcoach #studyonline

"We also offer abridged programs and recognition of prior learning for existing health practitioners, AND you can combine health coaching with other specialist areas." lttr.ai/AJgkK #healthcoach #healthcoaching #studyhealthcoaching #EnhanceHumanPotential

People say coffee consumption before food, results in a crazy spike in cortisol and that is why it is terrible to have. Although this does not consider that transient increases in cortisol are not harmful. Read more 👉 lttr.ai/AIsWw #HealthNews #HolisticClinical

"The most important aspect of the coaching process, and one of the key differences between health coaching and many other ways of being in health practice, is to honour the client as the expert in their life (not you!)." lttr.ai/AIfJP #healthcoach #healthcoaching

"Are your relationships with your environment, your work, and your play positive or negative? How could you live more in line with your true inner values? Goal-setting and project-planning, can benefit massively from starting with WHY?!" lttr.ai/AIP4Z #startwithwhy

So: protein, fibre, removal of casein dairy, reduction in alcohol and consistent resistance training are just some low hanging fruit ways to reduce symptoms in perimenopause. Read more 👉 lttr.ai/AIIqV #Perimenopause #Nutrition #HolisticPerformanceInstitute

Check out this podcast featuring HPI faculty and friends on the health effects of non-nutritive sweeteners! Read more 👉 lttr.ai/AHeO2 #artificialsweeteners #nonnutrititivesweeteners #podcast #nutrition #HolisticPerformanceInstitute #HolisticPerformance #HealthNews

"Graduates of HPN1 are also eligible to move into HPN2, our clinical nutrition program and study to become Registered Clinical Nutritionists. " lttr.ai/AGskW #healthcoach #studyonline #healthcoaching #registeredhealthcoach #HealthNews #LifestyleInterventions

"The coach you choose should have a skill set that applies to you. People from different walks of life can give you incredibly valuable insights into aspects of business but those who have created successful businesses in health can provide a lot more." lttr.ai/AGbXv

Temperament testing, genetic evidence, and other more robust trial and observational evidence show no greater risk associated with pit bulls Read the full article: Breed-Specific Legislation Sucks… ▸ lttr.ai/AGaHH #Pitbull #APBT #BreedSpecificLegislation

There are numerous other supporting opportunities at HPI, such as continuing education and personal development courses from our contributors who are experts in their specific fields. Read more 👉 lttr.ai/AGXkw #studyonline #nutrition #nutritionist #healthcoach

"There are a lot of things health coaches do to facilitate the process of change such as using mindfulness to improve positivity, creativity, self-regulation, self-awareness, self-compassion, active listening, affirming the positive..." lttr.ai/AFRyK #healthcoaching

somewhere between 20 and 50 hours per week of work is the optimal range for health and happiness but there is considerable variation depending on the work done and the individual doing it Read more 👉 lttr.ai/AFIHK #worklifebalance #HealthNews #EnhanceHumanPotential

"There is little attention paid to the type of saturated fat. While we may see some small effects from foods like meat, we don’t see the same from dairy, one of the highest sources of saturated fats in the modern diet." lttr.ai/AFB9u #publichealth #saturatedfat #diet

Maybe it's the great parents I had, the great boarding school I attended or the fact my husband and I chose to homeschool our son, that has made me a lifelong learner with an insatiable curiosity.   My Dad always reminded me, that one should never ever stop learning. That learning doesn't stop, should not stop, once we leave high school, college, university. Have Dr @PeterHotez's Preventing the Next Pandemic: Vaccine Diplomacy in a Time of Anti-science and am engrossed in Forgotten People, Forgotten Diseases: The Neglected Tropical Diseases and Their Impact on Global Health and Development which I think any thinking person should read.  Have pre-ordered his The Deadly Rise of Anti-science: A Scientist's Warning which comes out in September. Unless one has traveled a lot one probably has NO idea there are neglected tropical diseases (NTDs) Soil transmitted diseases, snail fever, river blindness, sleeping sickness, dengue. How many Americans know there are neglected tropical diseases here in North America? Love that he begins chapter 1 Introduction to the Neglected Tropical Diseases: The Ancient Afflictions of  Stigma and Poverty with these two quotes: The age of hypocrisy has been succeeded by that of indifference, which is worse, for indifference corrupts and appeases, it kills the spirit before it kills the body. It has been stated before, it bears repeating the opposite of love is not hate, but indifference. Elie Wisel It is a trite saying that one half of the world knows not how the other lives. Who can say what sores might be healed, what hurts solved, were the doings of each half of the world's inhabitants understood and appreciated by the other? Mahatma Gandhi