@CardiacHealth profile picture
Cardiac Health Fdn @CardiacHealth

A charitable organization dedicated to supporting cardiac rehabilitation and the advocacy of prevention and education across Canada | facebook.com/CardiacHealth

Joined April 2009
  • Tweets 10,064
  • Following 4,370
  • Followers 3,280
2,633 Photos and videos
Sunday Healthy Heart Recipe, try this Baked Honey Mustard Chicken, cookingclassy.com/baked-hone…
1
1
Cardiac Health Foundation extends our Thanks for following & supporting us over the years! This is our final social media message. We encourage you to visit our website cardiachealth.ca & to read our 12th edition of the Bulletin newsletter & Health Publications
1
2
5
Saturday Healthy Heart Workout tip, try these dumbbell exercises after your daily walk. These will strengthen large leg muscle groups along with upper body, back & biceps
2
5
DidYouKnow recovering from Coronary Bypass Surgery (CABG) means sitting in the back seat of the car for six weeks, to hold your heart pillow against your chest as you move around, to "not" lift your hands to cover for a cough or sneeze but just to hold your pillow? follow these:
1
WorkoutWednesday, Try these dumbbell exercises, start with 8 repetitions doing 3 sets while resting for one minute between sets. Once you feel confident increase to to 10 repetitions then 12.
1
4
Remember today is World Heart Day, Heart Disease is still the Number 1 Killer world wide & of Women in Canada. It means staying active daily, 10 minutes after each meal for 30 minutes is great. Love your self enough to take care of your Heart!
8
14
TastyTuesday, Try this Tasty Turmeric Chicken Stew .. Recipe , Https://allrecipes.com/recip… . H
2
4
The Board of Directors extends a heartfelt thank you to Sponsors both National, Special Event & Local sponsors along with Families, Corporate teams, & Individuals who have supported us over the years. You have made it possible to save & extend lives through Cardiac Rehab Program
7
MotivationalMonday, Your Heart Attack is a wake up call. It's time to change your lifestyle. Begin by committing to walk daily start slowly 10 mins after each meal, also begin to look at your food intake, cut down on red meat, sodium & sugar. You can do this, commit now!
2
Sunday Heart Healthy Recipe, Try these Mediterranean Greek Stuffed Peppers that are both Gluten & Dairy free, themediterraneandish.com/stu…
3
4
Saturday Heart Healthy Workout Tip, Try these 9 exercise to strengthen your legs. Do each exercise for 30 seconds initially while building up to a total of 60 seconds.
3
CardiacHealth Invites you to support the Virtual Walk of Life Coach Program in Kelowna, British Columbia by registering on September 28th at Canadahelps.org/COACHwalkofl… or the Sussex New Brunswick Cardiac & Pulmonary Rehab Program Virtual Walk October 3rd thegive.ca/walkoflifesussex/
1
2
DidYouKnow peripheral artery disease (PAD) in the legs is the narrowing/blockage of blood vessels that carry blood from the heart. PAD is treated by medications that lower Heart Attack & Stroke Risk. Stop smoking, exercise also helps
3
7
WorkoutWednesday, Try these hip & thigh stretches, begin with 2 sets holding each stretch for 20 seconds. Do these after your daily walks.
2
6
Register & Support the Goderich Virtual Walk of Life for Healthy Hearts Cardiac Rehabilitation Program for Saturday September 26th 2020 at 10:30 am.. Register by calling 519-524-5411 or email healthyhearts@hurontel.on.ca
3
The Cardiac Health Foundation of Canada extends a sincere Thank you to Irving Buchbinder for his incredible commitment to this organization as the all time Champion Fund raiser for the this organization. you have contributed to many cardiac rehab programs in extending lives.
1
6
TastyTuesday, Try this Honey Soy Chicken Thighs recipe; munchkintime.com/honey-soy-c…
3
Register for Virtual "Walk of Life" on Monday, Sept 28!! Walk, bike or run for yourself, a loved one or in remembrance of someone who has been impacted by cardiovascular disease. Donations support C.O.A.C.H. Cardiac Rehabilitation and Kelowna Cardiac Exercise Society Programs.
3
MotivationalMonday, now that you know you have Coronary Artery Disease its time to change your lifestyle. Start by committing to walking for 30 minutes every day. Reduce stress & change the foods that eat. You can do this! Reduce both sodium & sugar & drinking more water.
4
5
Sunday Heart Healthy Recipe, try this Classic Beef Stew, flavorite.net/classic-beef-s…
3
Load more