Vocal Expert of Grammy winners. Founder: Cole Vocal Method. Artist Development, Mentor, Natural Health Advocate 🌱 Healer. Pure🩸. Songwriter. Truthteller.
Joined December 2008
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As a holistic vocal coach vocal health expert of 30 yrs I have a special insight into unique issues that affect singers. Most of the time unlocking the fullest potential of a voice comes down to emotions that are actually constricting the voice. youtube.com/c/CariColeVoiceM…
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Great space, every Sunday. Best info on natural health on X! 🌱 Hop in or listen back!
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A little Friday humor from my voice studio.
Three things every voice teacher gets asked in a week:
1. "Can you make me sound like [insert singer]?"
2. "Why does my voice sound so different on different days?"
3. "Is it normal that it hurts after I sing for an hour?"
The answers, in order:
1. No. Why do you ask?
2. Because you are different every day.
3. Absolutely not.
Have a beautiful weekend fellow soul travelers.
☀️🕶️
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Plants were here first. They are the real medicine.
For chronic vocal issues — the recurring hoarseness, the inflammation that won't fully clear, the fatigue that sets in earlier than it used to — the pharmaceutical answer only treats the symptoms.
The plant medicine answer is almost always repair.
One of those approaches builds a voice that lasts 40 years.
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Your tight throat isn't betraying you. It's protecting you.
The body doesn't make random errors. The tightness you feel before a performance, after a long day of speaking, after an emotional conversation — that's not malfunction.
That's your nervous system doing exactly what it was designed to do.
The work isn't to push through it. The work is to understand what it's guarding against.
When you do that — when you actually address the root instead of muscling through the symptom — the throat releases on its own.
And it stays released.
The full essay on this — What Your Tight Throat Is Actually Trying to Tell You substack.caricole.com/p/what…
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Bobby. Where did you go? I know you're in there. Somewhere. Don't let the bastards get to the bone. FIGHT.
Have a good weekend beautiful people.
RFK Jr. says HHS is working to find a cure for Alpha Gal.
The tick disease that can make you allergic to red meat for life.
“One bite from a lone star tick, and you could have a lifetime allergy to red meat.”
“50% of the population of Martha’s Vineyard now has alpha gal.”
“We’re also working on medicines that can prevent Alpha Gal and have the promise of actually curing it.”
“One of those medicines is almost ready.”
“We’re fast tracking it.”
“We’re doing the studies over the next two years to see if we can actually reverse this devastating disease.”
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Join us - @KissMyCarol 's Spaces are the BEST! Every Sunday 10:00 am ET. 🔥
May 29
With special guest Dette Avalon @J_Dette, author of “Alpha-gal Syndrome: A Functional Approach to Relief, Investigation and Recovery.”
🍃❤️🍃
Set a reminder for my upcoming Space! x.com/i/spaces/1nxnRRVNVAXxO
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They stopped asking institutions for permission.
Not just the music industry. Every institution that told them their natural voice, their natural body, their natural instincts needed correcting before they'd be acceptable.
The breakthrough always happened on the other side of that decision.
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Every authoritarian system in history has tried to control three things:
What people eat. What people say. And how people sing.
That's not a coincidence.
The voice is the most direct transmission of the self that exists — and here's what that means for how you train it.
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The most consistent thing I've seen over 40 years:
The people told they were too much.
Too loud. Too sensitive. Too questioning. Too themselves.
Those are the ones who change things.
Every system that needed you quiet was afraid of what happens when you're not.
#truthbomb
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The kind of love that heals. This can be a friend, a mentor, and is not exclusive to romantic love 💜✨💫
May 25
There are moments in the human journey when the soul feels fractured—when survival mode becomes the only language you know.
Your nervous system stays on high alert, old wounds whisper warnings, and every cell in your body is braced for the next threat, the next abandonment, the next collapse. In that state, love can feel dangerous. Vulnerability feels like walking into fire. Trust feels like a risk you cannot afford.
Yet, in the quiet grace of the Divine, you meet someone who refuses to leave.
They do not rush your healing. They do not flinch at your triggers. They do not demand that you “fix” yourself before they can love you. Instead, they sit beside you in the darkness, breathing steadily while your storms rage.
Their patience becomes a sanctuary. Their consistency becomes the gentle rewiring of your entire being.
Every time they choose to stay—without judgment, without pressure, without needing you to perform safety—they are whispering to your soul: You are safe here. You are worthy of being held exactly as you are.
This kind of love is not ordinary romance. It is soul medicine.
It is the embodiment of unconditional presence—the same presence the Universe offers us in our deepest shadows. In their eyes, you begin to see the reflection of the Divine Mother and Father: I will not abandon you. I will wait with you until you remember who you are.
Slowly, the fight-or-flight softens. The hypervigilance eases. The walls you built in childhood start to dissolve, not because they were torn down, but because they were no longer needed.
You begin to thaw.
You begin to trust.
You begin to receive.
Falling in love with someone who stays patient in your survival mode is one of the most profound spiritual initiations. It teaches you that healing does not happen in isolation—it happens in the sacred container of being witnessed and held. It shows you that love is not a reward for perfection, but the very soil in which your wholeness can bloom.
And in return, your love becomes deeper, more compassionate, more anchored in truth. You learn to offer the same patience you received. You become the safe space you once needed. The cycle of wounding ends, and the cycle of sacred healing continues.
If you have found this kind of love, honor it as the miracle it is.
If you are still in survival mode, know this: the right soul will not ask you to be healed before they love you—they will love you until you remember you were never broken.
This is the alchemy of divine union.
This is how the soul comes home.
✨🙌🏽💫
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For my NY friends interested in the 528 frequency dont miss this stellar event with @Earthdriver and the esteemed @DrLenHorowitz 💫
New York City! Friday June 26th, 6pm! Dr. Leonard Horowitz @DrLenHorowitz!!
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"Music gives color to the air of the moment."
This is what singers actually do.
Not perform. Not deliver content.
Change the quality of the air in a room with their body.
That's a power no algorithm, no institution, and no authority can manufacture or take from you.
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Then pharmaceutical medicine arrived and reframed everything to sell their products.
❌ Suddenly the thousand-year-old knowledge was "unproven."
❌ Suddenly plants that had healed singers voices for generations needed a clinical trial to be taken seriously.
❌Suddenly the solution to vocal inflammation was a steroid shot that let you perform tonight and pay for it for years.
The knowledge didn't stop working. The incentives just changed.
And it brainwashed innocent people into forgetting the wisdom of plants.
Fact: Did you know that up to 40% of current medicines are derived from plants. Many traditional remedies have been scientifically validated, and plants continue to inspire the development of new drugs.
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I've been teaching herbal vocal care for 40 years.
Not instead of good technique — alongside it.
Because it works better for chronic issues.
Because healing the instrument means understanding what it's made of, what it responds to, and what has served the human voice since long before anyone was trying to sell you some pill they prefer you get addicted to.
The plants are still here. They still work. They never stopped working. We just stopped listening.
Plants are the real medicine.
🌿
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Great space hop in!
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Happy weekend friends. Love you all. We got this🔥
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Medicine pre-Pharma didn't need clinical trials.
It had something better — thousands of years of direct observation of what the human body actually responds to.
The vagus nerve connection between your gut, your heart, and your larynx?
Healers mapped it long before pharmaceutical research caught up.
They called it medicine.
Pharma calls it alternative.
They knew it first.
Plants are real medicine.
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