When it comes to wisdom, all paths lead to Kung Fu Panda…obviously!
But it wasn’t Master Oogway who came up with the quote in the video…it was cartoonist Bil Keane.
The present moment is a term oft used in my world of sport psychology. Regularly used because, by and large, it’s a useful piece of advice. Reflect too long on the past or linger too frequently in the future and you can guarantee the in-game opportunities and dangers will pass you by.
What do players need?
A high attention and an optimal intensity - that’s what! They need to be focused and connected to the game as cues emerge and dissolve…and they to be alert and ready…alert to the opportunities and ready to take them; alert to the dangers and ready to deal with them.
Players rarely stay present just because they tell themselves to (although they can absolutely do this). They stay present because they work on relevant and flexible attentional cues that enable them to focus on what’s important in the moment.
I have two powerful mental techniques to help players stay in the present - Focus Flashlight and Match Script.
A Focus Flashlight contends that attention can be seen as a beam of light emanating from a player. The job of that player is to beam it externally onto the game as it goes on around them…searching for the important cues as they appear and disappear…
…an external focus of attention! Keep scanning and searching for cues…scan and search, scan and search.
Of course, a player can choose to direct that beam inwards if needed, but ultimately playing present is mostly about searching for the cues and clues in the fast-changing competitive environment.
And then there’s a Match Script. I devised this for my first book Soccer Tough but also dedicate a chapter to it in my new book, 𝐂𝐨𝐦𝐩𝐞𝐭𝐞.
A Script consists of specific, controllable, positive plays that relate to the most important actions that need to be focused on. A Match Script helps a player recall what’s important and thus stay present minded.
Focus Flashlight and Match Script.
Ambitious competitors would do well to have a Mental Playbook for their game. One that helps them pay attention and stay present. And that’s what I invite players to do in my brand new book, 𝐂𝐨𝐦𝐩𝐞𝐭𝐞.
𝐂𝐨𝐦𝐩𝐞𝐭𝐞 𝐦𝐚𝐲 𝐛𝐞 𝐨𝐟 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭 𝐭𝐨 𝐲𝐨𝐮. 𝐏𝐫𝐞-𝐨𝐫𝐝𝐞𝐫 𝐂𝐨𝐦𝐩𝐞𝐭𝐞 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐞𝐚𝐫𝐥𝐲 𝐛𝐢𝐫𝐝 𝐜𝐨𝐩𝐲 𝐚𝐭 𝐨𝐯𝐞𝐫 𝟏𝟎% 𝐨𝐟𝐟 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞𝐥𝐲 𝐚𝐭 𝐇𝐚𝐰𝐤𝐬𝐦𝐨𝐨𝐫 𝐏𝐮𝐛𝐥𝐢𝐬𝐡𝐢𝐧𝐠 (𝐬𝐢𝐦𝐩𝐥𝐲 𝐠𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐇𝐚𝐰𝐤𝐬𝐦𝐨𝐨𝐫 𝐏𝐮𝐛𝐥𝐢𝐬𝐡𝐢𝐧𝐠 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫…𝐚 𝐆𝐨𝐨𝐠𝐥𝐞 𝐬𝐞𝐚𝐫𝐜𝐡 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐝𝐨 𝐭𝐡𝐢𝐬)