Chef. Author best selling cookbook Made Whole. Nutritional Therapy Practitioner. Real food healer. Cubana. Mother. Part MacGyver Part Julia Child ❤️
Joined May 2015
- Tweets 4,080
- Following 371
- Followers 602
- Likes 330
567 Photos and videos
12 Jan 2022
Salads FTW! I love that my husband and son can’t get enough of these blistered NatureSweet Cherubs. Add in grilled chicken, turmeric vinaigrette, and call it dinner! #NatureSweetPartner @nstomatoes #ChooseCherubs
bit.ly/3DXfI63
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12 Jan 2022
This Grilled Chicken and Blistered Tomato Salad has my husband asking for salads for dinner every day! NatureSweet Cherubs are the MVP! #NatureSweetPartner @nstomatoes #ChooseCherubs
thecastawaykitchen.com/grill…
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26 Aug 2021
#AD Love a seasonal recipe almost as much as I love shopping using the @Randalls_Stores Deals and Delivery app. I get my organic ingredients at a steal. Download the app or go to Randalls.com/foru for info. #AIP Peach Cobbler- thecastawaykitchen.com/aip-p… #RandallsforU
26 Aug 2021
#AD #AIP Peach Cobbler is a breeze with @Randalls_Stores Deals and Delivery app. Top notch ingredients at a great price makes it taste so much sweeter. Download the app or go to Randalls.com/foru for more info bit.ly/3mgtQCh.
#RewardsforU #RandallsforU
21 Jan 2021
4/ There we were, a sample of society, united, sharing that moment together. It was beautiful and hopeful and it looked like the future to me.
@JoeBiden you’re already bringing us together ❤️ #Inauguration
21 Jan 2021
3/.... all sitting silently listening to the President of the United States @JoeBiden speak to all of us. We watched, feeling ease, maybe relief, often looking at each other and with smiling eyes peering above our masks. #InaugurationDay
21 Jan 2021
2/ All of us stood still and then sat and watched. A few minutes in a FedEx man arrived, scanned his package turned to the TV and sat too. There we were, six perfect strangers; different genders, different backgrounds, different races, different ethnicities...
#Inauguration
21 Jan 2021
1/ This morning I had a doctors appointment. It ran long and I was worried that I would miss the inauguration. As I walked through the lobby on my way out, I saw that they were streaming it and just at that moment @JoeBiden began his speech. #InaugurationDay2021
7 Nov 2020
This is how it’s done
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1 Nov 2020
✨✨✨
28 Oct 2020
When something stops working it’s okay to let it go. Despite what the “experts” in your Facebook tell you, the answer isn’t always to go harder.
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13 Aug 2020
I need more social and less media. I’ve been craving it for so long. Then 2020 happened, with quarantine and TikToK and I feel like it’s the opposite of what we all truly crave. More real. More community.
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5 Jul 2020
The autoimmune protocol isn’t like a typical “diet” — it’s a prescription focused on addressing underlying conditions. Falling off the proverbial wagon isn’t about your waistline, don’t let diet culture dogma and stress ruin your healing protocol. #AIP paleoonthego.com/blogs/foods…
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25 Jun 2020
The internet in 2020:
Me: I believe police who kill innocent people should be held accountable for their actions.
People: You’re anti-police!!!!!
Da fuk?
If thinking that those who uphold law also need to answer to it is wrong then I don’t want to be right.
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25 Jun 2020
Demanding #JusticeForElijahMcClain and #JusticeForBreonnaTaylor is asking that the officers who killed these innocent people are charged and tried by the full extent of the law. A privilege that the victims didn’t receive.
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27 May 2020
In this picture I only have make up on one side of my face and not the other! Can you tell?? #nofilter
I don’t usually wear foundation, but when I saw the new featherweight foundation from Beautycounter with a… instagram.com/p/CAq_JBSJaD3/…
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26 May 2020
Open face heirloom tomato sandwich.
Extra toasty @BaseCultureLLC bread
@PrimalKitchenCo mayo
redmondrealsalt cracked pepper
A stunning organic heirloom tomato
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I ate this a few hours ago and I feel great.… instagram.com/p/CAqkS87Jsrl/…
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25 May 2020
Citrus Coconut Aminos Salmon ... just a few of my favorite things 😍 If you’ve tried my recipes you know I love combining flavors. Meals are a multi-sensory experience and dishes like these are such a great… instagram.com/p/CAlzz9kJvEO/…
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