Award winning fitness professional. 🧘🏼♀️Fitness Studio Owner @kardiaathletica 📚Author, Teacher & EDU Consultant 🏃🏼♀️15xMarathoner 5xIM70.3🇨🇦
Joined February 2012
- Tweets 31,171
- Following 872
- Followers 3,961
- Likes 27,028
3,689 Photos and videos
Heather Gardner retweeted
Jun 9
Yoga on the Field is back at Hamilton Stadium on Wednesday, June 24th @CatchingHeather @rickzamperin. FULL INTERVIEW: chch.com/morning-live/experi…
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Heather Gardner retweeted
Counting down the days ⏳
9️⃣ until the Home Opener!
2️⃣9️⃣ until Yoga on the Field!
#OskeeWeeWee
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Heather Gardner retweeted
16 Jun 2025
Today, we joined @CatchingHeather for a segment promoting Yoga on the Field, presented by Nature’s Sunshine on CHCH Morning Live.
We hope to see the Hamilton community join us on June 25th for an all level ability summer yoga session. 🧘
🔗 Link in bio.
#OskeeWeeWee
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Heather Gardner retweeted
16 Jun 2025
Celebrate the summer solstice at Hamilton Stadium with Yoga on the Field @CatchingHeather @rickzamperin. FULL INTERVIEW: chch.com/morning-live/flow-i…
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Heather Gardner retweeted
1 Jun 2025
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Heather Gardner retweeted
11 Apr 2025
Join us on Wednesday, June 25th at 8PM for Yoga on the Field, presented by @naturessunshine ☀️
Be guided through an hour session by TDC Alumna fitness extraordianiare @catchingheather for a one-of-a-kind experience suitable for all levels 🧘
🔗 ticats.ca/yogaonthefield/
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Heather Gardner retweeted
2 Apr 2025
🧘 SAVE-THE-DATE 🧘
Yoga on the Field is returning, presented by @naturessunshine ☀️
Join us on Wednesday, June 25th at Hamilton Stadium and be guided by @CatchingHeather
Registration will open soon, so mark your calendars & stay tuned‼️
#NaturesSunshine | #OskeeWeeWee
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Heather Gardner retweeted
20 Mar 2025
.@CatchingHeather shares her do's and don'ts if you are running the @bayracerun @LouieB_TV. FULL INTERVIEW: chch.com/morning-live/tips-f…
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Heather Gardner retweeted
15 Jan 2025
.@CatchingHeather shared fitness tips for building consistency and achieving your goals without burnout @timbolen. FULL INTERVIEW: chch.com/morning-live/sustai…
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Heather Gardner retweeted
22 Dec 2024
a drone stops by the desk to clear the air
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Heather Gardner retweeted
20 Nov 2024
If you've ever raced in Canada, odds are Charlotte Brookes was involved. Affable, diligent, competent and tireless, perhaps no one else in this country does more for our sport. Who is the person keeping Canada racing? Meet the Wizard of Joy: irun.ca/index.php/the-wizard…
ALT If you've ever raced in Canada, odds are Charlotte Brookes was involved. Affable, diligent, competent and tireless, perhaps no one else in this country does more for our sport. Who is the person keeping Canada racing? Meet the Wizard of Joy: https://www.irun.ca/index.php/the-wizard-of-joy-charlotte-brookes/
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Heather Gardner retweeted
15 Sep 2024
🎉 It's #TerryFoxRun Day 🎉
We are so grateful to all our participants and donors for coming together in support of cancer research. You are making a difference for Canadians facing cancer and getting us closer to realizing Terry's dream.❤️
terryfox.org
#NoMatterWhat
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Heather Gardner retweeted
12 Sep 2024
The call for presenters for the 2025 PHE National Conference is OPEN! Along with @PHECanada & @Supportphe we're excited to connect with educators, students & decision makers to promote healthy, active living for children/youth! Submit a presentation: bit.ly/CallForPresentPHEC202…
ALT May 1-May 3, 2025. Call for Presentations is open! 2025 PHE National Conference. Sheraton Fallsview Hotel. Niagara Falls, ON. Organized by: Ophea, PHE Canada, and OASPHE.
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Heather Gardner retweeted
12 Sep 2024
Work Bitch by Britney Spears has entered the top 30 pop songs on U.S. iTunes to celebrate the end of Kevin Federline’s child support
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Heather Gardner retweeted
20 Aug 2024
The summer months aren’t quite done yet, but the 2024/2025 school year is almost here! Ophea is ready to support Ontario educators with resources & programming to promote health & well-being for #EveryStudent, and we've prepared a brief checklist to help: bit.ly/OpheaSummerReflection…
ALT Background of a school gymnasium with blue and green swirls. Text on a cartoon clipboard. Get ready to go back to school with Ophea! Checklist follows: Revisit Ophea's resources, lesson plans, and other supports. ... discover the full checklist in our latest blog! URL to Ophea's Summer Reflections blog: bit.ly/OpheaSummerReflections Ophea logo in bottom corner.
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Heather Gardner retweeted
10 Jul 2024
"Terry Fox will always be a symbol of hope and courage for Canadians everywhere, to keep going no matter what." - @celinedion
Support cancer research by joining the #TerryFoxRun, making a donation, or getting your #NoMatterWhat shirt today: terryfox.org
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Heather Gardner retweeted
27 Jun 2024
Thank you to everyone who supported us by attending Yoga on the Field, presented by Nature’s Sunshine 🙏
We can’t wait until next time 🧘
#NaturesSunshine // #Ticats // #TBT
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Heather Gardner retweeted
27 Jun 2024
#TBT to our Yoga on the Field event, presented by Nature’s Sunshine and guided by @CatchingHeather 🧘
#TimHortonsfField // #Ticats
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Heather Gardner retweeted
20 Jun 2024
YOGA ➡️ POSTPONED
Due to the heat warnings and high risk of thunderstorms, our yoga event has been postponed until the rain date: Monday, June 24th.
Same time and same place. 🍩📦
See you then!
#Ticats
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Heather Gardner retweeted
18 Jun 2024
On Thursday, Tim Hortons Field will be filled with yogis, as @CatchingHeather leads a group of over 100 people for Yoga on the Filed. @timbolen got taken through some poses this morning to work on his flexibility and breathing technique. FULL INTERVIEW: chch.com/over-100-yogis-will…
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