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SweethomeHS_CC @CcSweethomehs

Sweet Home Boys Cross Country

Joined August 2024
  • Tweets 40
  • Following 49
  • Followers 36
22 Photos and videos
It’s that time of year again! Current 6-11th graders boys and girls are welcome. We will have summer workouts for anyone interested. Never ran before? Not a problem. Fitness comes fast. We love and welcome new runners. Questions? Email me: ddunstan@sweethomeschools.org
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Congratulations to 7th grader Lukas Monroe on being named 7th Grade Runner of the Year for section 6. @SweetHomeCSD
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End of season award winners 🏃‍♂️ 🏃‍♀️ MVP’s: Jordan Fraunhofer & Kylie Martin Most Improved: Morgan Anastasia & Fafa Dzakuma ROY: Lukas Monroe (7th grade) & Jamie Mistoupolus We appreciate all of our runners who all made tremendous progress! #wnu @SHCSDAthletics
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That’s a wrap on our 25’ season… Our final Runner of the Week is Lukas Monroe. Lukas was 9 seconds off a PR on a very tough course in tough conditions. This 7th grader has a bright future. @SHCSDAthletics
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Runners of the Week: Jamie Mistopoulos with a 1:20 PR Skylar Mazur 55 second PR Congrats to Kylie Martin on earning 2nd team all ECIC! PR Shoutouts: Caleb Riley 54 seconds Lukas Monroe 50 seconds Avery Martin 35 seconds Fafa Dzakkuma 54 seconds @SHCSDAthletics @SweetHomeCSD
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Congrats Morgan! A big week ahead for you and your teammates 🏃‍♂️
Sweet Home Athletics@SHCSDAthletics
24 Oct 2025
Congratulations to Morgan Anastasia for being named Athlete of the Week. As a member of the cross-country team, Morgan has taken 8-minutes off his race time through his hard work and dedication to training. Congratulations Morgan!
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Congratulations to our Runners of the week-7th graders Lukas and Grace! Both PR’d by just over a minute at today’s meet. Shoutouts: Caleb R with a 40-second PR. Morgan is close to 8 minutes better than his 1st meet. Kylie with a 2nd place finish against some strong competition!
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Runners of the Week, Fafa and Hollis. Hollis was our top male this week on his way to a 51 second PR. @holl4everrr loves to train and it shows. Fafa ran her best time by 3 minutes! She dug deep and still had a strong kick to finish. @SHCSDAthletics @SweetHomeCSD
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Congrats to our runners of the week Kylie Martin and Morgan Anastasia. Kylie has a goal of earning a T-shirt and CRUSHED it with a 6th place finish out of 40 runners. Kylie ran 21:11. Morgan PR’d by just over a minute. New kicks=new PR. He’s worked super hard every week.
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We appreciate being part of honoring Coach Roesch, former Sweet Home XC coach. Coach Roesch is the 2nd winningest coach All-time in the country! @SHCSDAthletics @SweetHomeCSD
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McQuaid Invitational Runner of the Week: Caleb Riley with a huge PR. Caleb joined us after week one displaying an excellent work ethic from day 1. Congrats on a great day Caleb! @SHCSDAthletics @SweetHomeCSD
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Congratulations Kylie! Getting up for 8am workouts 3 days a week all summer is HARD! It’s great to see you’re already benefiting from your level of commitment. The sky is the limit!
Sweet Home Athletics@SHCSDAthletics
18 Sep 2025
Congratulations to this Week's Character Award Recipient, Kylie Martin for her Commitment to the Cross Country program. "Kylie has worked all summer preparing for this season and continues to lead by example through hard work" Said Coach Dunstan. Congratulations Kylie!
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Shout out to Kylie Martin on winning the girls race in our first meet against Hamburg. @SHCSDAthletics @SweetHomeCSD
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Kylie Martin was the top girl and Jordan Frauenhofer topped the boys squad at the WNY Officials’ Invite. Martin medaled, finishing 5th overall with a time of 21:08, close to a 2 minute PR. Frauenhofer, also set a PR running 19:58. ⁦@SweetHomeCSD⁩ ⁦@SHCSDAthletics⁩
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SweethomeHS_CC retweeted
Sweet Home Athletics@SHCSDAthletics
4 Aug 2025
💙💪 Calling all Sweet Home girls — it’s time to OWN the fall season! Whether you run, spike, kick, or compete in any way, we want YOU out there. Be strong. Be fierce. Be a Panther. #SweetHomeCSD #GirlsInSports #PantherPride 👉 Join a team. Sign up today. Build your legacy.
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SweethomeHS_CC retweeted
Derek Dunstan@5_Derek
12 Jun 2025
A HUGE congratulations to Kendra Kapuszcak on her Heart of a Champion Character of the Year award. A great way to end an excellent high school career. @SweetHomeCSD @SHCSDAthletics
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SweethomeHS_CC retweeted
Sweet Home Athletics@SHCSDAthletics
12 Jun 2025
Don't miss out on this great opportunity! Come give it a chance and be a part of something!
Derek Dunstan@5_Derek
12 Jun 2025
Cross country has a great opportunity for those athletes unsure if this is the right sport for them.. come check out our off-season program! @CcSweethomehs is building something special. @SweetHomeCSD @SHCSDAthletics Click on the link below. forms.gle/RUMNFZLSEi1UX3K78
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SweethomeHS_CC retweeted
Sweet Home Athletics@SHCSDAthletics
13 Jun 2025
Congratulations Kendra. Caps off a great senior year. Thank you @CrossTrainingA
Derek Dunstan@5_Derek
12 Jun 2025
A HUGE congratulations to Kendra Kapuszcak on her Heart of a Champion Character of the Year award. A great way to end an excellent high school career. @SweetHomeCSD @SHCSDAthletics
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SweethomeHS_CC retweeted
Derek Dunstan@5_Derek
12 Jun 2025
Cross country has a great opportunity for those athletes unsure if this is the right sport for them.. come check out our off-season program! @CcSweethomehs is building something special. @SweetHomeCSD @SHCSDAthletics Click on the link below. forms.gle/RUMNFZLSEi1UX3K78
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SweethomeHS_CC retweeted
Future All WNY BBall Camp@ALLWNYFutureBB
8 May 2025
Only a few spots left for the girls camp as well as the boys camp. Deadlines to Register and get your Year 3 Buffalo themed custom jersey!! Girls Camp: May 15 Boys Camp: May 30 Don’t miss out!! @centercourt42 @wnyhoopmania @WNYAthletics @CoachesCorner23 @TheBuffaloNews
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