after a long week of challenges with the weather, we can feel overwhelmed but remember you are doing the best you can. If you would like to talk to a Listener for support make an appt via your GP practice or the Health Village @NHSGrampian@GrampianWeCare@HSCAberdeen@HSCPshire
This year's NHS Grampian Virtual Carol Service will be available to watch from 3pm today at: youtu.be/8vinLVYQFMk
For further information, please email gram.chaplaincy@nhs.scotΒ
With thanks to @nhsgcharity for their support.
The final week before Christmas things can feel heavy or overwhelming, but this is an apt reminder that you have made it this far and can continue. If you want to talk to a listener make an appt via your GP practice or the Health Village @NHSGrampian @nhsg_od @GrampianWeCare
If you want to know more about the Listening Service, we were on SHMU radio last week talking about what we do. Have a listen and if you think we could help, make an appt. via your GP receptionist or the Health Village -
eur01.safelinks.protection.oβ¦@NHSGrampian @nhsg_od @AberdeenCC
as we step into December and chaotic nature of this month, this lovely reminder from @Sonia_Sparkles is very apt. if you need help to slow down please consider making an appt with a listener at your GP practice or the Health Village. @NHSGrampian @nhsg_od @GrampianWeCare
We can all feel like everyone else is managing things better than us, but the truth is we all have our struggles. If talking to a listener might help, please make an appt via your GP receptionist or the Health Village. @NHSGrampian @nhsg_od @GrampianWeCare@HSCAberdeen@HSCPshire
A gentle reminder for Friday, and everyday, to set and honour your boundaries for your own wellbeing. If talking to a Listener would help, make an appt. via your GP receptionist or the Health Village. #youmatter@NHSGrampian @nhsg_od @GrampianWeCare@NHSG_PEFs@AberdeenCC
Today is #WorldMentalHealthDay π And itβs time for action.
Take that first step to getting help. Or share this post and help us reach someone who really needs to see it π
ALT Reach out this World Mental Health Day
Mind logo with phone number 03001233393 open 9am-6pm weekdays.
Samaritans logo with phone number 116 123 always open
Campaign Against Living Miserably logo with phone number 0800 58 58 58 open 5pm- midnight
If you're in Wales:
C.A.L.L logo with phone number 0800132 737 always open
If you're under 25:
The Mix logo with phone number 0808 808 4994 open 4pm -11pm weekdays
On World Mental Health Day we wanted to share the importance of being kind to yourself as much as everyone else. if you would like to talk to a listener please make an appt. via your GP receptionist or the Health Village. #MentalHealthDay@NHSGrampian @nhsg_od @GrampianWeCare
World Mental Health Day is tomorrow, we thought we'd share this timely reminder from @thepsychologymum - remember if you need help or want to talk to a listener please make an appt via your GP receptionist or the Health Village #youmatter@NHSGrampian@GrampianWeCare@AberdeenCC