This is an excellent write up by
@karpathy .
"Yes, sleep matters. Overall, I will say with absolute certainty that Bryan is basically right, and my sleep scores correlate strongly with the quality of work I am able to do that day. When my score is low, I lack agency, I lack courage, I lack creativity, I'm simply tired. When my sleep score is high, I can power through anything. On my best days, I can sit down and work through 14 hours and barely notice the passage of time. It's not subtle. The effects are not a function of a single day's sleep but of the accumulated sleep debt over a duration of last few days. So in other words a single bad night is usually ok. But a few in a row is bad news. And vice versa. Listen to Bryan."