🔥Master Your Reaction: Quick Hips & Explosive Footwork for Lacrosse Defenders🥍
▶️Defense in lacrosse is won with the feet. In this clip, learn a dynamic reaction drill designed to build elite on-ball defenders by focusing on hip mobility, deceleration, and explosive acceleration.
🙌Clare Hanson - Head Coach of the 2026
@NAIA National Championship-winning
@RavenWLAX Women's Lacrosse team🏆- demonstrates how to train players to flip their hips instantly and maintain an athletic, "springy" stance to stay step-for-step with any attacker.
⚡️Featured in the full-length video: Building Elite On Ball Defenders Through Footwork and Reaction Drills
championshipproductions.com/…
#learnfromthebest #becomeyourbest #lacrossecoach
ALT Build confident, fundamentally sound lacrosse defenders through simple, competitive drills that develop balance, footwork, and control!
Learn how to improve balance and core control to help defenders stay stable and composed on ball
Gain strategies for using help defense to recover from disadvantage situations and stay in the play
See how to develop foot speed, hip movement, and change of direction to improve on ball defense
Learn how to build defensive communication and spatial awareness that supports effective team defense
Discover how simple, competitive drills can quickly improve individual defensive confidence and consistency
ALT with Clare Hanson;
Benedictine College Women's Lacrosse Head Coach;
2026 NAIA National Champions;
2026 NAIA Women's Lacrosse Coach of the Year;
2025 NAIA National Champions;
2025 IWLCA Staff of the Year;
2025 NAIA Women's Lacrosse Coach of the Year;
The 21-0 2025 season is the new NAIA single-season record for wins and consecutive wins;
2022 NAIA National Champions;
Benedictine College Assistant Coach from 2019 to 2021;
Played college lacrosse for Benedictine College;
First-Team All-Conference Midfielder