News flash: Exercise helps you live longer! As recently reported by the BBC an exercise programme for colon cancer patients can cut the risk of dying by a third, a major international trial has shown. What are you waiting for? Grab those trainers and letโs get moving! ๐๏ธโโ๏ธ๐ดโโ๏ธ๐๏ธโโ๏ธ๐งโโ๏ธ๐โโ๏ธ