Sleep Meditations, Hypnosis and Bedtime Stories - The Podcast to get a great nightโs sleep.
Joined October 2009
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259 Photos and videos
Jun 13
With the upcoming release of The new Odyssey film coming up, I have decided to read a version of the Odyssey that also includes the Tales of Troy. I studied the odyssey at school, and Iโm looking forward to reading the full story. Save the playlist for all episodes - Here In the
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Jun 11
A rather exciting package showed up. ๐ Inside were two Signal Awards: ๐๐๐ฌ๐ญ ๐๐ฅ๐๐๐ฉ ๐๐จ๐๐๐๐ฌ๐ญ and ๐๐ข๐ฌ๐ญ๐๐ง๐๐ซ'๐ฌ ๐๐ก๐จ๐ข๐๐ ๐๐ฐ๐๐ซ๐. The Listener's Choice Award means especially a lot because it came from you. Thank you to everyone who voted, listened,
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Jun 10
For this weekโs Wellness Wednesday, a guided visualisation practice to help you release negative thoughts and build self-confidence. Give yourself a moment to slow things down. When self-doubt or negative thinking starts to build, even a few minutes of intentional imagery and
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Jun 8
For this weekโs Monday Motivation, we talk about the power of taking a moment to reset. When the day feels overwhelming, it's easy to keep pushing forward without stopping to recharge. Sometimes, though, a few deep breaths and a simple reminder can make all the
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Jun 7
Sleep Talk Down to Sleep Fast - Clear Anxiety, Restlessness and Overthinking (Guided Sleep Meditation). This is my first video upload on the Podcast, please let me know what you think in the comments! Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free
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Jun 3
For this weekโs Wellness Wednesday, a simple confidence exercise you can use whenever you need a boost. Give yourself a moment to slow things down. This technique uses visualisation and a physical anchor to help reconnect with feelings of confidence you've experienced before.
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Jun 2
Tonight's episode is a vagus nerve healing sleep hypnosis โ a special session designed to help your body clear and release any stored stress that has been held in your muscles, your tissues, and your nervous system. By the time this session is complete, you will feel lighter,
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Jun 1
For this weekโs Monday Motivation, we talk about easing back into the week without putting too much pressure on yourself. After a holiday, long weekend, or break from routine, it's normal to feel a little slower, less focused, or not quite back to your usual rhythm yet. Here,
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May 28
The classic Old English story of Beowulf. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes
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May 27
For this weekโs Wellness Wednesday, a Healing Colour Meditation to help ease stress and anxiety through visualisation and relaxation. Give yourself a moment to slow things down. Close your eyes, take a deep breath, and imagine a calming colour or light spreading through your
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May 24
Recently on Sleep Cove. Deep sleep hypnosis sessions focused on easing anxiety and helping you fall asleep faster, alongside the classic tale of Jack and the Beanstalk brought to life as a bedtime story. More is on the way, including the legendary story of Beowulf, a
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May 21
Sleep Quickly in under 10 minutes. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to
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May 20
For this weekโs Wellness Wednesday, a simple breathing exercise to help reduce stress and anxiety throughout the day. Give yourself a moment to slow things down. Many people unknowingly breathe through the upper chest when feeling stressed, which can make anxiety feel even
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May 18
For this weekโs Monday Motivation, we talk about letting go of setbacks and not taking every failure so seriously. Sometimes, things donโt go the way we hoped, and itโs easy to keep replaying those moments in our minds long after theyโve passed. Here, we explore the idea of
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May 18
For this weekโs Monday Motivation, we talk about letting go of setbacks and not taking every failure so seriously. Sometimes, things donโt go the way we hoped, and itโs easy to keep replaying those moments in our minds long after theyโve passed. Here, we explore the idea of
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May 15
Listen to the classic fairytale of Jack and the Beanstalk. Please leave a 5-star review & SUBSCRIBEon Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit sleepcove.com/support and become a Premium Member. Get
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May 13
A Sleep Hypnosis for controlling your anxiety. Be in complete control at all times as you listen to this deeply relaxing recording. Please leave a 5-star review & SUBSCRIBEon Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening:
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May 10
Recently on Sleep Cove. A guided sleep talkdown with relaxing rain sounds to help ease anxiety and stress, followed by the classic English tale of The Green Knight, narrated from a 120-year-old collection of stories. Each session is designed to help you slow down, settle the
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May 10
Recently on Sleep Cove. A guided sleep talkdown with relaxing rain sounds to help ease anxiety and stress, followed by the classic English tale of The Green Knight, narrated from a 120-year-old collection of stories. Each session is designed to help you slow down, settle the
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May 9
English Bedtime Stories - Sir Gawain and the Green Knight. Welcome to Sleep Cove, and this classic English tale for a great nights sleep. Tonight, we journey into the heart of an ancient Arthurian legend with the classic tale of Gawain and the Green Knight, read as a relaxing
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